Stress problems are very common with many people reporting experiencing extreme levels of negative stress. When stress is considered as something that occurs repeatedly across the full lifespan, the true
We do it every night, hopefully, and over the course of our life we will spend approximately a third of our life hopefully doing it, sleep. But what is it?
In general, overweight and obesity indicates a weight that is greater than is healthy. A certain amount of body fat is necessary for storing energy, heat insulation, shock absorption, and
On your List For High Protein Foods, you should include lean organic grass-fed beef, bison, or wild-game (elk or deer); or free-range poultry, such as chicken, duck, or turkey, or
Wellness is a full integration of physical, mental and spiritual well being and the growth and balance in the 9 dimensions or factors that makeup our life. Wellness Of Life
Let us pose a question to you to think about while you’re reading this article. With all the modern-day advancements in technology, science, medicine, and “wonder” drugs, why are more and
Social networking is very popular, it’s the craze, as you know, virtually everyone is doing it, everyone is on Facebook, or Twitter, or any of the other social networks.
As you have learned, optimum health is a state of being which refers to the physical, mental, and social well being of an individual, and therefore, is indeed a unique
Social Intelligence Definition (SI) is the ability to get along well with others, as they get along and cooperate with you. Sometimes referred to simplistically as “people skills,” SI includes
In our previous article “Get A Healthy Brain”, in relation to improving cognitive abilities such as memory, mental focus, creativity, and recall, we covered all the aspects of achieving and