This is the third in a series of 4 reviews on the health and wellness benefits of all-natural, certified organic, GMO-free, nutrient-dense, foods, which are rich in omega 3s, contain all the critical antioxidants, all the amino acids, particularly the essential amino acids, and the full range of vitamins and minerals. For a full explanation on foods which contain all of the critical antioxidants read this review “Foods High With Antioxidants“. For information on which foods are rich in omega 3s, read the first review, “Omega 3 Foods List“.
In order to reap all the amino acids benefits, the human body requires 20 types of amino acids to adequately produce healthy protein. Protein is one of the 4 major food groups, and essential to your overall health and well being. Amino acids are categorized as either essential or non-essential. Non-essential amino acids are those that your body can naturally synthesize, requiring only sufficient amounts of carbon, hydrogen, nitrogen and oxygen, to do so. There are 9 essential amino acids which are acquired through the right kinds of healthy foods, as the body either cannot produce them or produces them at insufficient levels.
A vast amount of research has been conducted that confirms the indispensable health properties of amino acids. These acids are actually involved in many critical body processes from building muscle to synthesizing important neurotransmitters like GABA, seratonin, and dopamine. Likewise, much research has been conducted explaining the dangers of low amino acid levels, effecting many crucial body functions. In terms of treatment, amino acids have demonstrated that ability to improve a variety of health conditions. Here are just some of the ways proteins produced by amino acids, specifically the 9 essential amino acids, help you:
Muscle Health and Growth
Considering that amino acids are foundational components of protein, this benefit comes as no real surprise. In addition to promoting muscle growth, amino acids suppress mechanisms that cause muscle tissue deterioration.
One notable amino acid, glycine, has even been shown to help maintain muscle mass in the later stages of life. When satisfactory levels of amino acids penetrate the muscles, overall endurance, strength, and other performance capabilities often improve. This is the primary reason why athletes and particularly bodybuilders, understand the importance of eating foods rich in protein, and amino acids. A quick side note on amino acids and bone health.
The amino acid arginine plays an important role in bone formation and keeping your bones strong, and may reduce your risk of osteoporosis.
Reduces Stress and Anxiety
Essential amino acids reduces stress in humans. The amino acid glutamine is considered one of the most important amino acids. Experiments have demonstrated drastic reductions of glutamine levels during periods of physical and/or mental anxieties of tension, strain and stress. Physiologically, ingestion of glutamine stabilizes cells of the immune and gastrointestinal systems. This effect strengthens the body’s defense mechanisms, helping to prevent and counteract various symptoms of adrenal fatigue. Stress typically cause hormone inbalances, leading to improper functioning of the area of your human body, controlled by the hormone inbalance.
When your body is exposed to a stressor, it causes adrenal fatigue which leads to cortisol dysregulation, which further exaggerates detrimental effects of blood sugar imbalance. Blood sugar imbalance lead to massive fluctuations in insulin and cortisol, and cortisol will typically release and it’s level increases for a short period. Cortisol is the hormone responsible for breaking things down. When in this state, the body rapidly degrades stored amino acids in the body, resulting in a potential deficiency much quicker, particularly when your diet is low in amino acid-rich foods. After the stress has subsided, a healthy person would have a decrease in cortisol and there would be no more spiking, then your body would adapt and grow stronger during this rest period by repairing the damage that occured.
Healthy Restful Sleep
Certain essential amino acids help to promote sleep by counteracting the cellular toxin ammonia. Ammonia stunts cellular energy production, and is formed by the breakdown of proteins. Sleeplessness can result when this breakdown mechanism adversely impacts certain cognitive functions, disrupting our internal sleep/wake cycle, or body clock.
Enhance Brain Function and Cognition
Amino acids from nutrient-dense proteins are critical to healthy brain function. Arginine, histidine, tyrosine, and tryptophan are synthesized by the brain to balance various neurotransmitters such as. dopamine, serotonin, norepinephrine. Maintaining healthy balances of these chemicals helps promote normalized cognitive abilities, particularly during periods of environmental and psychological distress.
Improve Mood and Emotions
Often times, mood swings result from too much stress and not enough recovery time. This happens most often when we perform demanding work, over extend ourselves, and take on goals that are unacheivable, without allocating proper time for rest or sleep.
While this may sound oversimplified, but very obvious, it turns out that deficient amino acid levels may exacerbate such mood swing episodes. Conversely, carnitine and other amines may help provide some balance to a brain that is often out of sync, a common byproduct of internal and external stressors. For example, the essential amino acids inhibits erratic neurotransmitter activity in the brain, which brings feelings of sedation and well-being.
Improved Blood Circulation
The lack of the proper essential amino acids, can cause circulation problems and can lead to many health issues, particularly organs that contain lots of tiny blood vessels, such as the brain. It can be heavily impacted.distal structures of the body such as the hands and feet will also be negatively impacted by poor circulation. Proper blood circulation is essential for cardiovascular health. Finally, sex organs will typically be impacted too. The amino acids arginine and citrulline boost circulation by supporting the production of nitric oxide. Nitric oxide is responsible for dilating blood vessels and allowing a greater amount of blood to flow through. This effect also helps to lower blood pressure and keep it under control.
The lining of the gut is one layer of thin cells. This lining is very delicate but also very good at performing its function of regulating the absorption of nutrients from food. The spaces between these cells are tightly regulated to only allow certain things to pass while keeping foreign objects out. When you eat the proper lean organic, non-GMO, healthy protein diet high in essential amino acids, reduce the use of cloranated water, processed foods, high-fat foods, and antibiotics, you prevent the occurence of the condition known as “Leaky Gut”. This condition causes poor digestion, food allergies, autoimmunity disorders, chronic inflammation, and malnourishment, and is preventable, when you digest the foods you eat properly.
Essential amino acids also support proper stomach acid production inorder for the proper breakdown of foods for better digestion. .Adequate stomach acid production is also critical for proper protein breakdown and amino acid absorption. Enzymes from the pancreas and stomach acid must be present for proper digestion. Unfortunately, amino acids are also involved in enzyme synthesis so low stomach acid will typically also deplete digestive enzymes.
Eliminates Toxins and Harmful Virus and Disease
To eliminate harmful toxins and diseases, our body relies on a healthy immune system and functioning liver. Amines such as arginine, ornithine, and glutamine helps to stimulate detoxification actions of the liver, eradicating toxins that threaten our overall health. These amines also help to promote the expedited healing of wounds. Deficiencies in these critical amino acids can contribute to significant immune suppression. Caution should be taken when using amines in a supplement form because it can result in excessive production of liver enzymes, an inadvertency that can result in liver damage.
Slows the Aging Process
And last but definitely not least, consumption of lean healthy high proteins and: regular, adequate ingestion of amino acids can slow the aging process. The reasons for this are mostly cumulative in nature, and here’s why. As mentioned, amino acids play an important role in preventing or countering the effects of stress; which in turn produces a myriad of benefits: sharper cognition, healthier skin, more defined muscles, better sleep, improved mood, the removing of toxins, and better cognitive function. Additionally, amino acids strengthen the immune and digestive systems. As a result, we’re able to ward off potentially-harmful health conditions, many of which indirectly age us, both in mind and body.
Long before early humans appeared on this planet, plants, fish, and animals existed and thrived in a natural balance. It seems they always existed. Nature had a good plan from the very beginning, and it’s still a good plan today, tens of thousands years later. The plants and their fruits grew naturally, receiving their nourishment from the Earth, and were there for the roaming animals to eat and receive nourishment to grow and survive. By grazing and foriging animals received nutrients and phytonutrients, vitamins and minerals, antioxidants, omega 3s, and amino acids, from plants to live and survive. When humans made their presence known, they became ‘hunters and gatherers”, because the wild animals and plants were there for humans to eat, transfering those same important nutrients which enabled humans to grow and survive, Fish were plentiful, in non-polluted waters, and there for the taking.
But, leave it to modern man to screw things up! Today, for the most part, that natural balance between plants, animals, fish and humans, has been interrupted. The majority of all plants no longer grow undisturbed and naturally. The majority of animals no longer eat natural plants because they are not allowed too, with some exceptions.. And, the majority of humans no longer eat naturally-raised animals and plants, because most of the Western World are not aware they are still available, or their importance. Modern-day plants are grown with chemical ferlilizers, additives, and sprayed with pesticides, destroying most of the nutrients within the plants. Animals for human consumption are raised in small areas, or pens, corn-fed, and not allowed to graze and foriage naturally, given chemical supplements, hormones, and antibiotics, destroying most of the nutrients within the animals.
Fish of virtually all species are now farmed-raised for commercial sale, destroying most of the nutrients in the process. Do you see where this is going? Where doe this leave humans? Very simply, humans are no longer consuming nutrient-rich plants, fish, or animals, and are getting sicker and sicker! But, there is light at the end of the tunnel. There are viable alternatives and you do have choices. What are those choices? Change your buying habits, so you can take advantage of nutrient-dense and high-protein foods and enjoy all the amino acids benefits, the antioxidants benefits, and the omega 3s benefits! You have to start eating again from ‘a stone-age menu’!
One final note on naturally-made amino acids versus man-made or synthetic amino acids. There is a lot of conflicting information on this issue, but, here is one study done By NCBI “Safety Concerns Regarding Supplemental Amino Acids. Results Of A Study”, which concluded that supplementing with synthetic amino acids supplements is not a good idea, and summarized it with this statement, “There is no nutritional rationale to the use of amino acids as dietary supplements, and such a practice can be dangerous.” So, stay away from man-made amino acids supplements! Why woul you want to take them in the first place, when you have literally hundreds of “Mother Nature” made, healthy amino-acids-rich foods available to you?
Here are the best examples and sources of NATURAL nutrient-rich, high in antioxidants, omega 3s, vitamins and minerals, and amino acids, natural or organic, non-genetically-modified, grass-fed, or free-range animals, natural cold-water or wild-caught fish from the sea, and naturally-grown plants, the way nature intended:
Grass-Fed Or Free-Range Meats
Fresh, all-natural organic, non-GMO, nutrient-dense, protein-rich with all the essential amino acids, grass-fed beef and bison, free-range pork, lamb, and poultry, including chicken, turkey, and duck.
Wild-Caught Or Cold-Water Fish and Seafood
Fresh, sea-grown, nutrient-dense, high in protein with all the essential amino acids, Wild-Caught Fish and Seafood, inclusing Alaskan Sockeye Salmon, Alaskin Halibut, Alaskin Sablefish, Wild Petrale Sole, Atlantic Sea Scallops, Wild Pink Shrimp, Caught Raw Shrimp, and Spring Water Sardines. Other cold water fish include Atlantic Spanish Mackerel, Lake Trout, Whole Wild-Caught Sardines, Wild-Caught Canadian Herring Kippers, Fresh Tuna, Fresh Smoked Sturgeon, Icelandic Cod, Haddock Filets.
Free-Range or Cage-Free Hen Eggs
Fresh, nutrient-dense, high in protein with all the essential amino acids cage-free brown eggs.
Grass-Fed Dairy Cow Products
Naturally-Grown Vegetables, Fruits, Whole Grains, Nuts, and Seeds
Naturally-grown or certified-organic, GMO-free vegetables, fruits, whole-grains.
nuts, and seeds. While a lot of vegetables are considered incomplete proteins, a few plant-based foods are exceptions to the rule and are Complete Proteins, and contain all the essential amino acids. Soy can be found in a variety of forms such as whole soybeans. Tofu, tempeh, buckwheat, whey, chia seeds, grass-fed bone broath, miso, and soy milk or the main ones. Quinoa, a gluten-free pseudo grain, can be eaten and prepared similarly to traditional grains such as rice and barley. Hemp seeds comes so close to being a complete protein, having all essential amino acids, but only a smal amount of one essential amino acid, which disqualifies it. However, it is still a great seed source for essential amino acids.
Ezekiel’s Bread is a pretty interesting one. Made of wheat, barley, beans, lentils, millet, and spelt, mixed into a dough and baked to make a bread, is a Complete Protein. If sprouted grains are used it’s even more nutritious. Another is Seitan, made by mixing gluten with herbs and spices, into a broth boiled down, then cooked in soy sauce, to make a very meat-like substance and a Complete Protein with all the essential amino acids.
Starchy vegetables such as white potatoes, corn and sweet potatoes are good sources of amino acids in the diet. Like a majority of plant-based foods, starchy vegetables are considered an Incomplete Protein. An incomplete protein is a food that is lacking one or more of the nine essential amino acids.
Beans and legumes are a good source of vegetable-based amino acids. Some examples of these foods include black beans, kidney beans, peas, lentils, garbanzo beans and peanuts. Beans and legumes contain high levels of all the essential amino acids except one, and are considered a Incomplete Protein.
Leafy green vegetables are sources of a variety of nutrients including amino acids. These vegetables include spinach, kale, romaine, turnip greens, collards, Swiss chard and broccoli. Leafy greens contain higher levels of the amino acids leucine, lysine, phenylalinine and valine, but are still considered an Incomplete Protein. Although all nuts and seeds are incomplete proteins, pumpkin seeds, almonds, flax seeds, cashews, and sunflower seeds, are good sources of most of the essential amino acids.
Eating these incomplete peoteins along with other incomplete proteins that contain higher levels of other amino acids, such as beans, nuts, seeds, legumes or starchy vegetables, can help you meet the daily requirements for each essential amino acid. Incomplete Protein vegetables, whole-grains, nuts, and seeds are known as Combination Proteins and should be eaten in combination with othher imcomplete proteins. Here are some examples of combination proteins:
Organic Lentils and Wild Rice
Black Beans and Wild Rice w/ Corn Salad
Fruits are also considered Incomplete Proteins because they contain some of the essential amino acids such as Leucine, Isoleucine, and Valine, and not the others. Good fruit sources for Leucine are Fresh Figs, Avocados, Raisons, Dates, Apples, Blueberries, Olives, and Bananas. Cranberries, Blueberries, Apples, and Kiwi, are good sources for Isoleucine amino acid. Valine is found in Figs, Advocados, Apples, Blueberries, Cranberries, Oranges, and Apricots.
As we said earlier, you have a choice in maintaining the health and well being of you and your family. Are you willing to make changes in the way you buy foods, so you and your family can enjoy amino acids benefits, and all of the other healthy benefits by purchasing naturall grown nutriene-dense, high protein foods, now that you have all of the facts?
And, that doesn’t mean buying from your favorite supermarket, because, first of all, the food they sell is not fresh, although it may look fresh, it isn’t. That food has been under refrigeration for weeks at a time, destroying at least 30% of the nutrients before it gets to you. Secondly, except for a few labeled organic items, is not certified organic which means it’s food produced using chemical fertilizers and sprayed with insecticides, or raised on inorganic feeds or corn-fed with genetically-modified (GMO’s) corn, hormones, and antibiotics, and totally unhealthy for you and your family.
Look for an upcoming review “Healthy Life Diet Plan”, which will cover all the natural, certified organic, GMO-free, nutrient-dense foods, that contain the full range of vitamins, minerals, and trace elements.
Go ahead and request your FREE 7-night trial sample of JULVA. You’ll be happy you did.