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9 dimensions-health-well-being
9 dimensions health well being

If you have read any of our previous articles, you will know that we include 9 life dimensions, or factors, that are in play in determining our overall health and well being, and are responsible for the Benefits From A Healthy Lifestyle of wellness.  Most documented research includes 8 dimensions of life that play a factor in human health and wellness, as per the U.S. Department of Human Health Services review, and a National Institutes of Health (NIH) review.

However, we approach it a little differently. First off, while most research view the “Financial” and “Occupational” dimension as separate dimensions, we include financial and occupational as one life dimension, because in reality for most, unless one inherited a fortune, occupation determines financial. But, we also felt it was important to include both a “Genetics” dimension and a “Aging” dimension, making 9 total dimensions.

According to modern research, genetics, or certain traits or susceptibility to conditions or diseases can be inherited through genes, and are responsible for approximately an average 50 percent of what pre-determines your health, according to the NIH, particularly in discussing intelligence. Whereas, the other 50 percent is determined by environmental factors. Another 2015 meta analysis over 50-years on twins study published in Nature Genetics, found that heritability accounted for 49 percent of all traits and environmental influences for 51 percent.

The study essentially found that genes and the environment play an equal role in human development. Heredity and environment and the whole on-going debate of “Nurture versus Nature”, is what we’re talking about! An example of the nature versus nurture debate is a study out of Japan of the Osaka University Graduate School of Medicine, which determined how genetics and environmental factors affect the human brain, as reported in the March issue of Journal of Nuclear Medicine.

The research found that genetic influences played a major role in the left and right parietal and left temporal lobe of the brain, whereas environmental influences were dominant in other regions of the brain. We included Aging as a dimension or a strong factor because, after all, aging is part of all living things including humans. And, aging can actually begin early in life depending on behaviors, lifestyle choices, and influences by the other 8 dimensions, does it not?

Research has confirmed that aging is influenced by the other dimensions, as well as, poor behaviors and lifestyle choices, per an NIH study. Another study published in the Annals of Plastic Surgery confirmed how environment and lifestyle choices influence the aging process.

healthy-grateful-mindful-meditation
Healthy Grateful Mindful Meditation

So, in the bigger picture of things and to get a clearer understanding of all the things that influence life, we felt it was important to include the beginning of life (in the womb) and genes and their influence on life, and the end or aging and what influences aging, as dimensions or major factors of living. It’s important you understand that all the 9 dimensions are inter-related, dependent on, and should be in balance with each other, so that it’s possible to achieve and maintain an optimal healthy way of life.

According to Wikipedia,

Natural health, or naturopathy, or naturopathic medicine, is a form of alternative medicine that employs an array of psydo-scientific practices branded as natural, non-invasive, and promoting ‘self-healing’.

Read more information from Wikipedia on natural healing here.

Health and well being is not just the absence of disease and illness, according to the World Health Organization (WHO). To emphasize the point again, good health and well being is a complex combination of all the 9 life dimensions (factors). In short, it is linked to happiness and life satisfaction, and a result of the 9 dimension being in balance with each other. And it can best be described simply as, is how do you feel about yourself and your life and how you live it. Let’s review the nine dimensions quickly.

The Nine Life Dimensions

theiincredible-life-giving-benefits-of-nature
the-incredible-life-giving-benefits-of-nature
  • Social Dimension
  • Physical Dimension
  • Emotional Dimension
  • Occupational Dimension
  • Environmental Dimension
  • Intellectual Dimension
  • Spiritual Dimension
  • Genetic Dimension
  • Aging Dimension

Daily Factors That Influence Your 9 Dimensions and Health and Well Being Positively

As you can readily see, the above factors, or choices, or behaviors, have a huge positive, or could be a negative impact if you opt to not implement these choices or behaviors, on your overall health and well being. Practicing all the above outlined activities routinely, and maintaining certain attitudes, are the surest way to achieving and maintaining your overall health and well being.

The above practices should also drive home in a convincing way, how all the 9 dimensions are truly inter-related, dependent on, and must be in balance with each other.  To be more specific, all aspects of your life are influenced, either by being enhanced, or being negatively effected by the choices you make.

As a quick example would be a great job or career that suits you, which provides not only money to live comfortably, but also provides purpose, fulfillment, enjoyment, attitude, gratitude, self-esteem, positive results, friendships, a sense of belonging, and a healthy intimate relationship, and a happy home.
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Some activities or dimensions makeup for other lacking factors or dimension up to a point. As an example, a great marriage can compensate for the lack of good friends, while religious beliefs, may help a person comes to terms with physical illness or chronic disease. According to research like this NIH study, spiritual or compassionate care by healthcare providers involves serving the whole person, the physical, emotional, social, and spiritual. Such service is inherently a spiritual activity and is beneficial to patients dealing with chronic illness.

Money Is Not The Key

roll-of-money-is-not-everything
Roll Of Money Is Not Everything

Money is linked to health and well being, because having sufficient money improves living conditions and increases social status. Worry about basic survival can substantially interfere with people’s ability to enjoy life and connect empathically with others. One 2010 Princeton University study found money is beneficial and makes one happy up to a point.

The research revealed that once income of around $75,000 was reached and individuals were living a comfortable less worrisome lifestyle, money was less important. Beyond that point, life circumstances were the major factors determining happiness. However, happiness may improve with more income, but not necessarily.

Another study published in the Journal of Positive Psychology found that moneys does matter, but less than most people think! Many people, particularly the ones who have never had much money, believe wealth is a fast track to happiness, and a great life.  But, that’s far from the truth. As illustrated in the studies outlined above, it is the quality of your personal relationships, your sense of belonging, your healthy self-esteem, your optimistic outlook, and your sense of purpose and meaning, not your bank account, that has the biggest positive influence on your overall health and well being.

Believing that money is the key to happiness is a mistake in judgment, and because it’s a miscalculation, it can falsely affect or disappoint you, affecting you negatively in so many ways, and in turn, affect your health and well being. Let’s look at an example. By being misinformed and choosing to work all the time in order to obtain riches, not only your health would suffer because of chronic stress, but also your relationship with your intimate one and your family, your friends, would suffer. So would your leisure and enjoyment activities, and most likely all the other dimensions, as they would suffer too in some way.

The added stressors of working excessive hours will not only harms you physically, emotionally, and socially, but also reduces your life satisfaction. A Harvard Medical School study “Only the Overworked Die Young” confirmed that excessive work is bad for your health.

Research shows that people who pursue ‘extrinsic’ goals like money, or fame, or position, are more anxious, more depressed, and more dissatisfied, than people who value ‘intrinsic’ goals, like close relationships with love ones, close friends, and peers, according to a Penn State University study. And, the children of the rich and influential don’t seem to fair any better either.

According to an NIH study, children of influence have problems with substance use, anxiety, and depression. The study concluded that 2 factors, excessive pressures to achieve and isolation from parents (lack of love and affection), were the causes of affluent children’s problems.

Health And Well Being Can Be Elusive At Times

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Healthy Sleep Habits Brings Great Health

I know health and well being is very important to you, but sometimes maintaining it can get lost in the suffle of everyday-life. Am I right? And, once it gets away, it takes a huge effort to restore it, because it can get very complicated and confusing, particularly if there are depressive signs, understanding what actually was the root cause of the imbalance.

According to a NIH review, depression can be a serious mood disorder and it can interfere with your ability to work, sleep, study, eat, and enjoy your life. And, depression is not something you’ll usually just “snap out of”. It’ll take a lot of effort and assistance.

The best approach is incorporate as many of the behaviors outlined earlier and you’ll have a far better chance of maintaining a balance in your health and well being. One interesting psychological study in mental health discovered that, while 1 out of 4 respondents said he or she was depressed, only 1 in 5 in the same respondents said he or she was happy. It’s really not surprising, the rest of the respondents weren’t really sure because they were confused, and they fell somewhere in between happy and depressed.

A recent Australian consumer study also revealed on health and well being:

  • 58% hoped they could actually spend more time on improving their health and well being’
  • 79% of parents with children less than eighteen years of age, hoped they could spend more time on improving their health and well being.
  • 86% are prepared to spend money for products and services that enhance their feelings of health and well being.

So, it’s pretty obvious, health and well being, and the difficulty in understanding and maintaining it, is the feelings of a huge slice of the population.

Determining The Health and Well Being Of A Given Population

Officially measuring the health and well being in a certain population, and what each individual thinks about what is natural health, is very difficult because the interpretation is so subjective. It’s in the eye of the beholder, what he or she is experiencing and how he or she reacts to life, versus how someone else feels, largely depends on how you see it. Like the old saying goes, “One person’s problem, is another person’s challenge.”

amazing-lifestyle-self-centering-of-meditation
Amazing Lifestyle Self-Centering Benefits of Meditation

Many researchers attempt to measure health and well being by living conditions. A typical approach is to count the number of individuals affected by a particular factor. Many factors used by researchers are, for the most part, based on these criteria:

  • Have Cancer or a chronic disease, or the absence of illness and disease.
  • Are single, married, widowed, or divorced.
  • Exercise on a regular basis or mostly inactive.
  • Smoking or non-smokers
  • Drink adult beverages or non-drinkers.
  • Are employed or unemployed.
  • Are victim of crimes or non-victims
  • Are unable to read or write, or literate (education)
  • obesity (i.e., body mass index, although waist/height may work better as a predictor)
  • high blood pressure
  • cholesterol
  • birth weight and prematurity
  • participation in screening (e.g., mammography, colorectal cancer screening)
  • vaccination (e.g., childhood, pneumococcal, human papillomavirus)
  • oral hygiene
  • preventive interventions (e.g., seat belt use)
  • exposure to environmental factors (e.g., violet A and ultraviolet B light)

Most of these are collected regularly through the Behavioral Risk Factor Surveillance System (BRFSS) of the Center of Disease Control (CDC). Determining a population’s health and well being assists governments to decide on particular social policies. As an example, knowing the weekly income average, helps to set a ‘poverty line’, which determines social welfare reform, as per Office of The Assistant Secretary for Planning and Evaluation (ASPE) U.S. Department of Health and Human Services.

Results of research tend to differ depending on what was measured. One survey on young people may reveal eight out of every ten surveyed, reported feelings of being satisfied with their lives, including their work or careers, studies, and income, and another study may show five out of ten reported being satisfied.

for-sleeping-eat-incredible-healthy-nutrient-dense-variety-of-food
For Sleeping Eat Incredible Healthy Nutrient-Dense Variety Of Food

As revealed above, a positive results in one survey can be contradicted by a previous study, which found that less than 50 percent are struggling with difficult problems, such as depression, or alcohol abuse. Health and well being is a nebulous concept that is really difficult to come up with absolutes with graphs, charts, and statistics, because in reality, how one person is affected by a certain factor, another person could have a completely different reaction to the same factor.

Take Immediate Action To Enjoy the Benefits From A Healthy lifestyle

It’s your choice, and it’s in your own hands, to choose to take action now that you have really learned what is natural health, and how to achieve and maintain it.  Make the decision to secure your own overall health and well being, not only for yourself, but for all your love ones.

(*) Eating fresh, nutrient-dense, well balanced, certified organic, non-GMO (non-genetically modified) foods, such as lean grass-fed finished meats such as beef and bison, free-range pork, lamb, and free-range poultry including chicken, turkey and duck, cold-water, or wild-caught fish and seafood, fresh organic fruits, fresh organic vegetables, grass-fed diary butter and cheese, and organic whole-grains and complex carbs, organic raw nuts and seeds, grass-fed (cage-free) organic eggs, natural fermented foods , yogurt , kimchi; natural herbs and spices in a wide variety, healthy antioxidant drinks such as varieties of coffee , and green teas , Espresso (moderately); and for fun and dessert dark chocolate (not milk chocolate).

(**) For more in depth information on the incredible Adaptogen Peruvian Maca read these reviews:

What Is In Maca Root
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the-real-deal-fresh-healthy-peruvian-maca-root
The Real Deal Fresh Healthy Peruvian Maca Root

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(***) Getting the minimum amount of seven hours of restful sleep can be a huge challenge for many of us. It’s been brought to my attention that there is a special blanket that will bring you into a state of total relaxation, allowing for totally restful beneficial sleep.

It’s called the GRAVITY BLANKET, for adults to reduce anxiety, stress, ADHD, Autism, and insomnia, promoting healthy, natural, and restful sleep. Check it out. To learn more about relaxing and getting healthy and restful sleep, including documentation, read this article, “Best Natural Sleep Remedies?”

(****) Read this article, “How To Get Natural Energy?”, to learn about a great physical activity program and it’s health benefits. Also, you’ll most likely want to read “The Benefits Walking Daily”.

Are you going to take action in order to reap the Benefits From A Healthy Lifestyle?  I know you may have questions, so please ask them below, and we’ll get back to you as soon as possible.  Any comments are also welcomed too.

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