Nothing compares to the joy of coming home to a loving and a loyal companion. The unconditional love of a pet can do more than keep you company.

pet-cat-and-dog-pals
Pet Cat and Dog Pals

According to the National Institute of Health (NIH), pets can also decrease stress, improve heart health, and even help children with their emotional and social skills.  The Benefits In Having A Pet are limitless and amazingly wonderful!

Wikipedia describes “pet” as,

a pet, or companion, is an animal kept primarily for a person’s company, protection, or entertainment rather than working animals, livestock, or laboratory animals.  Popular pets are often noted for their attractive appearance, intelligence, energy and playfulness, and relatable personalities.

For more information from Wikipedia on pet, read this.

Healthy Heart

Dogs don’t just fill your heart, they actually make it healthier. The American Heart Association addressed how beneficial animals are to heart health in these 2 studies: having a A pet companion is linked to lower blood pressure, and Can Your Pet Help You Be Healthier?

The studies showed reduced cholesterol, and decreased triglyceride levels, particularly in stressful situation, which contribute to better overall cardiovascular health and fewer heart attacks. Just as important, dog owners who do have heart attacks have better survival rates following the events. The National Center For Health Research (CDC) also weighed in on the amazing health benefits pets provide humans. Quoting the CDC:

pet-healthy-heart
Pet Healthy Heart

Studies have found that people who have a pet have healthier hearts, stay home sick less often, make fewer visits to the doctor, get more exercise, and are less depressed. Pets may also have a significant impact on allergies, asthma, social support, and social interactions with other people.

Interacting with animals has been shown to decrease levels of cortisol, a harmful stress-related hormone, which lowers blood pressure.  One NIH study found this to be particularly true in children by lowering the stress hormone cortisol, when in the presence of their pets. People with a dog or cat present, had lower resting heart rates and blood pressure measures, while under stress, than non-pet owners.

People with a dog or cat were also less likely to have spikes in heart rates and blood pressure while in a stressful situation, and their heart rates and blood pressure returned to normal quicker. The NIH concluded after it’s review of one UK Biobank study, in over 500,000 participants, what has been seen repeatedly in public health, pet ownership is associated with improved quality of life through social support, reduced depression, and other psychosocial predictors of health. Perhaps, said the NIH,

The question is not whether to get a pet or not, but how to make pets more available to those with financial or housing limitations.

Physically Active

Health experts recommend that adults get about 150 minutes, thirty minutes a day, five days a week, worth of moderate exercise.

owner-and-dog-healthy-exercise
Owner and Dog Healthy Exercise

Dog owners are much more likely to hit their goal.  Most people love to be outside to walk their dog, and be with their dog, and it also encourages the dog owner to be more physically active and also lose weight, according to the Heart Foundation.  In turn, that activity helps older individuals remain mobile into their seventies and eighties. Earlier this year, a study in the journal Gerontologists, found that older adults who walked dogs experienced lower body mass index, fewer activities of daily living limitations, fewer doctor visits, and more frequent moderate and vigorous exercise.

Drop Some Pounds

Need to drop a few pounds? Grab Rosko and get walking. Research has repeatedly found that daily dog walks help you lose weight, since they force you to into moderate physical activity for ten, twenty, and even thirty minutes at a time. In fact, the NIH conducted a cross-sectional survey of 1813 dog owners and their dogs positive influence on physical activity, found that although only 23 percent of the dog owners walked their dogs 5 or more times per week, the adjusted odds of achieving sufficient physical activity and walking were 57 to 77 percent higher among dog owners compared with those not owning dogs.

In 2010, one small study discovered public housing residents who walked “loaner” dogs five times a week, lost an average of 14.4 pounds over the course of a year. The best part is, participants considered it a responsibility to the dog, rather than exercise, because they took the position that the loner dogs needed them to walk them.

Another study published in the Journal of BMC Public Health, found that dog owners aged 65 and over spent on average an additional 22 minutes walking, taking an extra 2,760 steps per day when compared to people who didn’t own a dog. The results showed that just the additional walking may be enough to meet the WHO’s 150 minutes a week minimum requirement for moderate physical activity.

owners-and-pets-healthy-meeting
Owners and Pets Healthy Meeting

Social Connection

As we age, it becomes harder to get out and meet new people. Not so for dog owners. Researchers have found that about 40% dog owners make friends more easily, possibly because the vast majority, four in five, according to one British study, speak with other dog owners during walks. It’s been documented that dog owners in particular, tend to be a little more  outgoing.

When dog owners begin talking about their companion animal, everyone tends to open up and really enjoy themselves, including the dogs.  They want to share stories about their favorite, loyal friend.

Whether you make your kids take turns walking the dog or it’s always your job to feed the cat, research has proven having a pet is good for the whole family. Pets can be a very important bridge between family members because of that common denominator, the pet.  Often grandchildren have a hard time communicating to a grandparent, so pets can be a natural bridge, providing a convenient and easy topic of conversation.

Additionally, children often have their first death experience through a pet’s death, which is a teachable moment about life.  Pets can provide the ultimate learning experience, because kids learn how to treat others with kindness and caring, because they encourage taking on responsibility for their care.

Less Stress and Anxiety

healthy-benefits-owner-with-best-pal
Healthy Benefits Owner With Best Pal

There’s a reason therapy dogs are so very effective.   Spending just afew minutes with a pet can lower anxiety and blood pressure, and increase levels of serotonin and dopamine, two neurochemicals in the brain, that play big roles in you reaching a calming and well being state. People performing stressful tasks get better results when there’s a dog around, too, and studies, like this NIH review, show service dogs ease tension where ever they are, whether at the office, or, between married couples.  Animals can serve as a source of comfort and support.

Therapy dogs are especially good at this. They’re sometimes brought into hospitals or nursing homes to help reduce patients’ stress and anxiety.  Dogs have a way of being in the moment, and very much present.   If someone is struggling with a concern or problem, they know how to sit there and be loving and attentive, focusing on the person the whole time.

More Meaning and Purpose

As we grow older, especially after we retire, it can be difficult to find structure and meaning in everyday life. Dogs take care of that.

They force people to continue to be active and do constructive things,

says Kristi Littrell, Adoption Manager at  Best Friends Animal Society, in Utah.

senior-man-with-his-pets
Senior Man With His Pets

So, even if you’re not feeling well emotionally or physically, the dog doesn’t think much of it.  I mean, of course they care, but they still want you to feed them and take them for a walk.

Dogs help prevent unhealthy loneliness and isolation particularly in older women, according to the NIH, which is key in staving off cognitive decline and disease.

Just another one of the Benefits In Having A Pet.  Taking care of a pet helps you to not just focus on just your needs.  It gives you a reason to really get up in the morning and feel needed, because you know you need to get up and take care of your loyal friend.  Dogs may also aid in a teaching setting.  One NCBI study found that dogs can help children with ADHD focus their attention.

Researchers enrolled two groups of children diagnosed with ADHD into twelve-week group therapy sessions. The first group of kids read to a therapy dog once a week for thirty minutes. The second group read to puppets that looked like dogs.  Kids who read to the real animals, showed better social skills and more sharing, cooperation, and volunteering. They also had fewer behavioral problems. Here’s a quote from the NCBI study Canine-Assisted Therapy For Children With ADHD.

parents reported improvements in children’s social skills, pro-social behaviors, and problematic behaviors.

Findings suggest that the social support a pet provides can make a person feel more relaxed and decrease stress and anxiety.

owner-and-dog-giving-affectionate-lick
Owner and Dog Giving Affectionate Lick

Pets are completely non-judgmental, don’t have any motives, take you as you are, and they really don’t care what you look like or what your plans are, because they are “in”, regardless of what the activity is, as long as they are with you .  They love unconditionally, and that enhances your self-esteem.   Your confidence can be improved by the fact that dogs love you no matter what, and to the same extent, cats are very loving to their owners too.  One little saying that’s always in the back of my mind is,

Lord, please help me be the person my dog thinks I am…..

If you are a dog owner, that hits really home, doesn’t it?

Research published in various journals have found that pet owners have higher self-esteem, as well as, feelings of belonging and meaningful existence than those that didn’t own a pet. One NIH study found that pet ownership may be beneficial to child and adolescent emotional, cognitive, behavioral, educational and social development.

Furthermore, when a child has no brothers or sisters, research shows that pets help children develop greater empathy, higher self-esteem, and increased participation in social and physical activities

Ward Off Depression

healthy-dog-and-owner-relationship
Healthy Dog and Owner Relationship

It’s widely believed that dog owners are less prone to depression than none pet owners, largely because they seem to help in so many other areas of health and wellbeing.  Research has shown, therapy dogs, which are animals that do not stay in your home, have been shown to be effective in easing depression for a variety of people, old and young, sick and healthy.

The foundations of healthy mindfulness, or re-centering yourself, include attention, intention, compassion, being in the moment, and awareness.   Most people have to learn how to be mindful for their own health and well being, pets just do it innately and naturally.  One NIH study found pet owners living with HIV, experienced significantly less depression, providing long-term health benefits, than non-pet owners with the same health issue.

Prevent Allergies

Back in the early ‘90s, experts believed having a dog in your home contributed to children’s allergies. Fortunately, recent research shows just the opposite is true.  Dogs and cats actually lower a child’s chance of becoming allergic to pets, as much as 33%, according to a 2004 study in the “Journal Of Allergy and Clinical Immunology“, because their immune system adapt and build resistance.  In addition, studies have shown that young kids may even develop stronger immune systems by being around pets

In the first year of life, according to research, babies who are exposed to dogs in the household are more likely not to have allergies, asthma, and fewer upper respiratory infections. When exposed at an early age to dander and allergens, we may be less reactive to them over time.   And kids who grow up around farm animals, dogs, or cats typically have stronger immune systems, according to this study published in the Journal of JAMA Pediatrics, and a 15 percent reduced risk of developing asthma at the age of 6 or eczema.

Relieve Chronic Pain

Having dogs, or cats, around the house can help distract from and reduce chronic pain. A survey published in the Journal of Anthrozoos of 173 adult companion dog owners, indicate that some, but not all, companion animals may be beneficial for participants with chronic pain, depending on the species and personality of the companion animal.

cat-and-owner-healthy-sleep
Cat and Owner Healthy Sleep

Petting your animal releases endorphins, the same hormones that give you pleasure, and they are also powerful pain relievers.  This has been demonstrated in hospitalized patients who had a visit from an animal and reported less pain simply from one animal visit. Amazingly, Loyola University Chicago researchers found that people who underwent joint replacement surgery, used less pain medication when they received prescribed pet therapy.

And one “American Journal of Critical Care” study found that patients hospitalized for heart failure, had improved cardio functioning when visited simply by a dog. The simple task of caring for a pet can also be a positive distraction for people in pain.

Detecting Disease and Injury

It’s believed that owning a dog can help detect, treat, and manage a variety of illnesses and debilitating events.  Amazingly, certain dogs have been trained to sniff out skin, kidney, bladder, and prostate cancer, among others.  For example, a Sage publication study found diagnostic accuracy of canines scent detection in early and late-stage lung, with 88 percent accuracy, and breast cancers, with 99 percent accuracy. Research has shown pets, especially dogs have the ability to sniff out changes in volatile organic compounds produced by humans due to illness like detection of ovarian cancer, according to Pennsylvania School of Veterinary Medicine.

owner-and-pet-dog-healthy-communicating
Owner and Pet Dog healthy Communicating

Some pets are incredible, and are able to be very sensitive to their owners’ behavior, which means they can sense plummeting diabetic blood sugar levels before their owners can.

When diabetics get low blood sugar they get ketoacidosis, or sugar can’t be simulated as a fuel source, which changes the smell of their breath, and trained dogs can pick up on that scent change,

explains Christopher Buckley, director of veterinary medicine at the Human Society of West Michigan in Kalamazoo.

It’s not in the innate ability of every dog, but they can be trained to do that.

All you diabetics out there, wouldn’t it be worth owning a pet for this purpose alone, besides all the other Benefits In Having A Pet?

Natural Healing Effect.  It’s incredible, but, service dogs are known to benefit people with everything from traumatic brain injury to autism to rheumatoid arthritis, increasing mobility, promoting independence, and improving overall health. For example, dog therapy has a positive effect in the treatment of autism, including high satisfaction rates among the participants’ families.

One study published in the Journal of the Society for the Psychological Study of Social Issues, addressed the overall effects of animals on human health and well‐being.

child-and-pet-cat-sleeping
Child and Pet Cat Sleeping

The study confirmed the relationship between animals and psychological health, focusing on the ability of dogs, cats, and other species to aid the disabled and serve as a “therapist” to those in institutional settings. It also confirmed the evidence for the ability of dogs to facilitate the diagnosis and treatment of specific chronic diseases, notably cancer, epilepsy, and diabetes. Quoting the study,

largely supportive of the widely held, and long‐standing, belief that “pets are good for us”.

Calming Effect.  Even more incredible, Alzheimer’s patients are soothed by dogs, whose companionship also seems to mitigate emotional flare-ups and aggressive behavior, per a American Journal of Alzheimer’s Disease.

Pure-Bred Versus Strays

I’d like to offer my opinion and the opinion of many animal experts on the comparison of pure-bred cats and dogs and common stray pets, as they are commonly referred to, such as the ones you find at animal shelters.  Pets are pets, whether they are pure-bred or strays, as far as their unconditional love for their owners.

However, there is just something about strays that are different, in the sense that their love is even more profound and more unconditional.  It seems they know innately that you are responsible for saving their lives, and they are eternally grateful. When you become the owner of a stray, you really begin to understand what love and devotion is truly about, and having it as devoted companion, not to mention, the incredible health benefits of saving a stray’s life and having it as devoted companion.

cat-and-owner-healthy-communicating
Cat and Owner Healthy Communicating

There are many misconceptions about strays, like they have trouble bonding, or have been abused, or undisciplined, or a second-hand pet is just a problem. This article by Ramona Human Society does an excellent job of debunking these myths. I’ve had both pure-bred and stray dogs and cats in my sixty plus years of having pets, and there is a very distinguishable difference between them as discussed.  If you have had any experience with strays, you will understand exactly what I am talking about.

So, my point is, if you don’t own a pet and thinking about getting one for companionship or for health and well being reasons, do yourself a favor and at least consider getting a stray.  Not only will you be saving a wonderful animal from sure death, but you will have a pet that will simply adore you and be there for you, and be your constant companion, for, forever and a day! The love and gratitude you will receive from a shelter dog or cat is unlike any other.

We’ll leave you some of our favorite saying on dogs……

Dogs are not our whole life, but they make our lives whole.

– Roger Caras

Scratch a dog and you’ll find a permanent job.

– Franklin P. Jones

What do dogs do on their day off? Can’t lie around – that’s their job.

– George Carlin

A dog is the only thing on earth that loves you more than he loves himself.

– Josh Billings “If there are no dogs in Heaven, then when I die I want to go where they went.

– Will Rogers

Other Health-Conscious Activities

Healthy activities such getting moderate exercise with your dog, or learning to relax and reducing stress, anxiety, and depression, by spending time with your pet, or by building your social circle, by networking with like-minded pet owners, are all excellent ways of achieving and maintaining your overall health and well being.

healthy-restful-sleep
Healthy Restful Sleep

But, there are a few other ways to promote your health and well being.

Get restful sleep.  Curl up with your better-half and your loving pet, and get the most relaxing, restful, beneficial sleep of at least seven hours each night, possible,  to restore your mind and body.  According to a Mayo Clinic study, sleeping with a pet dog not as disruptive as one would imagine, and actually quite effective in getting restful sleep. And, if your pet (s) are like all of my pets over the years, you will not have to lead them to the bed, they will have already made themselves at home on your bed.

Eat a nutritious well-balanced diet.

It is vitally important to regularly consume fresh certified-organic, non-GMO (non-genetically modified) proteins, carbohydrates, low-fat dairy, variety of fruits and vegetables, variety of nuts and seeds (A), and organic fiber, whole-grains, natural fermented foods, organic herbs and spices; and antioxidant drinks such as infused water and fruit smoothies (A).

Protein meats should be lean, grass-fed finished(no corn-fed), or free-range finished, beef, and bison; poultry, such as chicken, turkey, and duck; brown eggs (cage-free) and dairy such as low-fat milk, cheese, and butter (A). Fish and seafood for protein, should be wild-caught, or cold-water (no farmed-raised), fish and seafood, such as salmon, shrimp, or tuna, and many others (A).

healthy-mediterranean-diet
Healthy Mediterranean Diet

Stay away from processed foods and meats such as cooked ham, and sausage, fast foods, fatty fried foods, processed or refined grains, high sugar foods and sweet and carbonated drinks, especially diet drinks.  While on the subject of sweets, pets know what sweets are healthy for them, watermelon, which is mainly natural water and natural plant sugars. Check out this funny video of pets eating watermelon (1)!

Supplement With A Natural Adaptogen

Help your pet out.  Your pet is doing his, or her part to keep you healthy, now it’s time to help yourself. Maca is an Adaptogen, which means it can help support your adrenals, especially from the impact of chronic stress, anxiety, and depression. What does chronic stress cause? It causes our bodies to overproduce the stress hormone, cortisol. And cortisol can create the permeability issues seen with leaky gut, and cause inflammation and all the symptoms that go with an unhealthy gut.

Additionally, P Maca helps keep the body from being too acidic by maintaining a normal alkaline pH of 7.4, because it is very alkalizing, while also maintaining enough good acidity in the gut for proper digestion and absorption of nutrients.  P Maca also naturally balances all your hormones, in a “normalizing” way, bringing you homeostatis.

nutritious-black-Maca-powder-root
Nutritious Black Maca Powder Root

For more in depth information on this incredible healing Peruvian Maca, read the following reviews and the noted NIH study:
Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands.
Where Can I Buy Maca? (A)
How To Stress Relief
What Is In Maca Root?

Well, you’ve made it all the way to the end reading, so I’m going to reward you with a funny video of dogs having a blast playing the snow (2)!

Now that you’ve learned what is the truest form of love, love from a pet, and the Benefits In Having A Pet, has this article benefited you and your family?  What are your thoughts on pets and how they can effect your health in a positive way?  Please leave your questions and comments below.

(A) Follow these links to reviews for more information, documented research, and to purchase all these incredible nutrient-dense foods.

(1) Break Time Video
(2) Tiger Production Video