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Healthy Healing Food Peruvian Maca

You know why you’re here.  You’re here to answer your question, where can I buy Maca? You’ve done your own research and you’re learned about all the incredible health benefits of using Peruvian Maca, and you’ve also had a friend suggest that you should be supplementing with Peruvian Maca.  We hear you and we’ll get to answering your question shortly.

But first, let’s quickly review some of the health Benefits In Maca.  The popularity of Peruvian Maca has exploded in the last several decades.  Peruvian Maca is world-wide known for it’s incredible health and well being benefits, particularly when it comes to sexual performance.  Known as “Peruvian Ginseng”, this natural healing plant is actually a cruciferous vegetable belonging to the same family as cauliflower, broccoli and cabbages.

Cruciferous vegetables are well-known for their benefits on health and wellness, particularly with cancer prevention, according to a 2012 National Institutes of Health (NIH) “Cruciferous Vegetables and Cancer Prevention” study.  Peruvian Maca being no exception.  Peruvian Maca is a whole-food, a complete high plant protein, nutrient-dense plant, containing nine essential amino acids, 19 in all, that the body can’t produce on its own.

It is a nutrient-rich whole food, rich in vitamins and minerals, monounsaturated healthy omega 3 fatty acids, and antioxidants, which are key to reproductive health and overall health.  As a couple quick examples, the efficacy of P Maca’s antioxidant activity is confirmed in these NIH studies.

P Maca (Lepidium meyenii Walp), has potential for hyperglycemia and hypertension prevention associated with Type 2 diabetes, per a 2010 Bioresource Technology (NIH) study.  According to a 2018 International Journal Biological Macromology (NIH) study, the leaves of P Maca could be explored as potential antioxidant agents for the complementary medicine or functional foods. Extract of “P Maca” presents in vitro neurobiological activity of antioxidant protection, increase in cell viability and reduction of cytotoxicity against oxidative stress generated, found a 2018 Toxicol Mechanical Methods (NIH) study.

In conclusion, the present study shows a protective role for Lepidium meyenii leaf extract on induced toxicity by an antioxidant effect, per the NIH. One other quick example, P Maca in this 2007 Plant Foods In Human Nutrition (NIH) study, seems to be promising for a positive influence on chronic human diseases, characterized by atherogenous lipoprotein profile, aggravated antioxidative status, and impaired glucose tolerance, and their prevention.

Plus, many of the nutrients available in P Maca also support hormonal balance which can lead to healthier eggs, as one example, according to a 2006 International Journal Biomedical Science (NIH) study.  It should therefore come as no surprise that the majority of people can benefit from usage of Peruvian Maca.

Healthy Yellow Peruvian Maca Powder

Let’s say you weren’t quite sure how Peruvian Maca could benefit you?  Then you’re in luck because you found the right place that will reveal to you all the many, wide-ranging health and wellness benefits of Peruvian Maca.  Whether you are an athlete, adult, child, man or woman, Peruvian Maca can be of assistance to you in so many amazing ways, creating a healthy lifestyle you’ve only dreamed of.

The NIH has a great introduction on the Benefits In Maca, giving it’s history and health-enhancing properties, such as nutritional, energizer, and fertility-enhancer properties, and it acts on sexual dysfunctions, osteoporosis, benign prostatic hyperplasia, memory and learning, and protects skin against ultraviolet radiation.

According to the 2012 Evidence Based Complementary and Alternative Medicine (NIH) study,

Maca is a plant with great potential as an adaptogen and appears to be promising as a nutraceutical in the prevention of several diseases.

In a major 2016 Chinese Medicine study reviewed by the NIH, P Maca, due to it’s alkaloids, macaenes, and macamides, confirmed the traditional effects on treatment and prevention of osteoporosis, prostate cancer, and kidney diseases, and its potential function of treating cardiovascular diseases, as the most important of this herb’s possible activities.

Here is one more study example of P Maca wide-ranging health benefits.  P Maca alkaloids, steroids, glucosinolates, isothicyanates and macamides are probably responsible for its aptitude to act as a fertility enhancer, aphrodisiac, adaptogen, immunostimulant, anabolic and to influence hormonal balance, according to a 2003 Biomedical Paper University of Palacry Olomouc Czec Republic (NIH) study.  Below is a review of 11 top specific health benefits of using Peruvian Maca (you will notice that many of the benefits overlap each other):

Balancing Hormones and Relieving Stress

Healthy Healing Adaptogen Peruvian Maca

According to the 2007 American Psychological Association (APA) “Stress A Major Health Problem In US, Warns APA, 1 out of 3 Americans are living with extreme stress and 48 percent Americans believe that their stress has increased over the past five years, with no relief in site.

Stressful experiences, however, can lead to a proliferation of interacting behavioral, cognitive, physiological, and neural changes that promote vulnerability to ill health,  and debilitating diseases, per the 2010 Annual N. Y. Academy of Science (NIH) study. The present research in this study by NIH was conducted to evaluate the anti-stress activity of the methanolic extract of Lepidium peruvianum (P Maca).

P maca is capable of attenuating or even eliminating variations in homeostasis produced by stress since it reduces or abolishes stress-induced ulcers, elevated corticosterone levels, the reduction of glucose and the increase in the weight of adrenal glands produced by stress, per a 2004 Phytotherapy Research (NIH) study.

It also eliminates the decrease in free fatty-acids in plasma produced by stress.  P Maca, like ginseng, is known as adaptogenic herb.  What is an Adaptogen?  Simply put, a rare healing-type plant, of which, only a handful or two on the entire planet, that makes the body more capable of handling stress and bringing balance to your bodily systems, according to a 2006 International Journal of Biomedical Science (NIH) study.

One 2015 Climacteric (NIH) study found P Maca reduced the symptoms of stress and depression in Chinese postmenopausal women.  Another 2005 International Journal Biomedical Science (NIH) study showed the same results, P Maca reduced stress and the discomfort associated with early post menopausal stage in women, as an alternate to HRT.

A 2006 International Journal Biomedical Science (NIH) study results showed that in addition to reduction in body weight, blood pressure and increasing serum HDL and iron, pre-gelatinized P Maca may be a valuable non-hormonal plant preparation for balancing levels of hormones and alleviating negative physiological and psychological symptoms, such as frequency of hot flushes, incidence in night sweating, interrupted sleep pattern, nervousness, depression and heart palpitations, experienced by women in perimenopausal stage.

Herbal Adaptogens like P Maca, are able to change the imbalance of hormones in your endocrine system, by regulating communication between the hypothalamus and pituitary glands and assisting your body to “adapt” to acute conditions such as chronic stress and illness.

By using an Adaptogen your body will be able to better handle fatigue caused by undue stress, because it helps buffer the effects of stress, by enhances oxygen consumption under periods of fatigue.  Studies also show that P Maca can help regulate and balance estrogen levels, which can also help to increase fertility.

According to a 2008 Menopause (NIH) study, P Maca reduces psychological symptoms of stress, including anxiety and depression, by regulating estrogen in postmenopausal women.  Consumption of P Maca are a great way to help your body cope during periods of high stress.

Strengthens the Immune System

Fresh Healthy Peruvian Maca Root

Another characteristic of its adaptogenic effects, is its ability to boost the immune system.  P Maca does not do this by chance, but rather by increasing production of natural antibodies, including T cells.  These cells help destroy foreign invaders that can cause infections or disease, and even cancerous cells, keeping your body safe, functioning properly and efficiently,  and healthy.

One 2014 Asian Pacific Journal of Tropical Medicine (NIH) study determined P Maca has antiviral activity not only against Flu-A (like most antiviral agents) but also Flu-B viruses, providing remarkable therapeutic benefits.  This is P Maca’s defense system.

According to the 2012 Evidence Based Complementary and Alternative Medicine (NIH) study, experimental scientific evidence showed that P Maca has nutritional, energizer, and fertility-enhancer properties, and it acts on sexual dysfunctions, osteoporosis, benign prostatic hyperplasia, memory and learning, and protects skin against ultraviolet radiation.  This is in addition to its natural nutrient-density composition that is known to be beneficial to the immune system.

Enhances Mood and Memory

In the Peruvian culture, it is customary for the indigenous peoples to consume traditional herbs in the effort of improving health, and even prolonging life.  In the case of P Maca, because of it’s high content of omega 3 fatty acids, it is administered to school-age children, as it is believed to improve memory and retention, and cognitive function.

Our findings suggest that P Maca is a newly defined nutritional plant with neuro-protective properties which can improve mitochondrial function and upregulate autophagy-related proteins and may be an effective functional food for slowing down age-related cognitive decline, per NIH research. Black variety of P Maca showed to be more beneficial than other varieties of Maca on learning and memory in ovariectomized mice on the water finding test, per a 2016 Evidence Based Complementary and Alternative Medicine (NIH) study.

Another 2008 Menopause (NIH) study showed that the improvement in mood led to increased sexual libido.  Yet another 2006 BMC Complementary Alternative Medicine (NIH) study confirmed the beneficial effect of P Maca on cognitive function and depression in ovariectomized (OVX) mice, using yellow Maca, red Maca and black Maca.  Results showed black Maca appeared to have more beneficial effects on latent learning in OVX mice; meanwhile, all varieties of P Maca showed antidepressant activity.

Another 2011 Evidence Based Complementary and Alternative Medicine (NIH) study confirmed black P Maca improved experimental memory impairment induced by ovariectomy, due in part, by its antioxidant and various brain activity inhibitory activities. These results demonstrated that P Maca extract showed antidepressant-like effects and was related to the activation of both noradrenergic and dopaminergic systems, as well as attenuation of oxidative stress in mouse brain, according to a 2014 Journal of Medicinal Food (NIH) research.

Control High Blood Pressure

Healthy Red and Cream Peruvian Maca

High blood pressure can be the result of numerous factors, ranging from poor diet, to conditions that exacerbate stress.  P Maca can control and alleviate high blood pressure in multiple ways, and shows great promise, according to a 2015 Climacteric (NIH) study.  For example, it is well established that P Maca improves blood flow, and can help your arteries and blood vessels to dilate and relax.  In addition, Maca contains potassium, a mineral that also assists in regulation of a normal blood pressure.

Strengthens Bones and Muscles

In its ability as an Adaptogen, it can reduce the impact that stress has on the body, as the stress hormone cortisol is known to promote water and sodium retention.  Bone is the most unappreciated tissue in your body, as many people assume that it is indestructible and doesn’t require anything to sustain it.

This is not the case, however, as bone is living tissue which consists of sturdy mineral deposits, but still requires nourishment to remain strong and healthy.  P Maca contains many of the minerals necessary for proper bone mineral density, including calcium, magnesium, zinc, copper, and phosphorus.

Regular intake of these minerals also slows or prevents osteoporosis development during advanced age.  The findings derived from a 2006 Ethnopharmacology (NIH) study concluded the basis of bone mineral density, biomechanical, biochemical and histopathological parameters indicated that higher dose of ethanol extract of Maca was effective in the prevention of estrogen deficient bone loss.

Both reparagen (vincaria) and glucosamine sulfate (from P Maca) produced substantial improvements in pain, stiffness and function in subjects with osteoarthritis.  Response rates were high and the safety profile was excellent, according to a 2007 BMC Complementary Alternative Medicine (NIH) study.  One 2010 Forsh Komplement-medical (NIH) study concluded red and black P Maca have protective effects preventing bone deteoration without showing estrogenic effects on uterine weight.

Boost Energy Levels

Amazing Black Maca For Overall Health

Though the use of Maca is supported and used by many bodybuilders, because it is believed to assist with toning and building muscle, it is more well-known to boost energy levels, to sustainable levels, and improve endurance of runners and athletes who must perform activity for an extended period.

A 2009 Ethnopharmacology (NIH) study looked at the effectiveness of P Maca as a sports supplement by strength and endurance athletes, and as a natural stimulant to enhance sexual drive, and determined that supplementation improved 40 km cycling time trial performance and sexual desire in trained male cyclists.

Not only does it enhance endurance, it also has been found to improve performance in relationship to any given activity.  A 2002 study in the Journal of Agriculture and Food Industry (ResearchGate) found that P Maca was a powerful energizer and reported to exert many activities on the central nervous system.

Per another 2017 International Biomedical Macromology (NIH) study, P Maca displayed anti-fatigue activity in forced swimming tests due to the polysaccharides. Another 2018 International Journal of Biomedical Macromology (NIH) study looked at the anti-fatigue activities of P Maca and confirmed low-dose polysaccharides group had the significant anti-fatigue activity.

Reduces Symptoms Of Menopause

Menopause is an unpleasant and for the most part, unavoidable time for the majority of women, being overcome with hot flashes, mood swings, decreases in libido and much more. Unlike Hormone Replacement Therapy (HRT), per Wikipedia description, which can cause serious health issues, or drugs like antidepressants, which only mask the symptoms.  One of the main Benefits In  Maca is its ability to restore hormonal balance naturally, enables your body to tone down the areas of the brain and the hypothalamus, the pituitary and adrenal glands, bringing them in balance and functioning optimally.

However, when menopausal aged women consume P Maca, these symptoms are relieved, including the psychological effects resulting in depression and anxiety, and the lack of sexual drive and the desire for sex, according to 2005 International Journal of Biomedical Science (NIH) study.  Another 2011 Maturitas (NIH) study found that the results of their systematic review provided limited evidence for the effectiveness of P Maca as a treatment for menopausal symptoms, citing that the reviewed research was too limited and called for more vigorous studies.

Reduces Enlarged Prostates

Nutritious Black Maca Powder Root

An enlarged prostate is a concern for many men, being an unpleasant experience.  This condition is a result of a combination of factors, mainly an increase in levels of the hormones estrogen and the testosterone metabolite DHT.

Most medical therapies focus on reducing the effect of DHT to treat it, but there are unpleasant and significant side effects, making many men reluctant to using prescription medications altogether.  P Maca gives men a healthy option.

P Maca, in particular red P Maca, has been found to be able to reduce the size of the prostate, relieving annoying symptoms such as urinary frequency.

According to a 2015 Reproductive Biological Endrocrinology (NIH) study, red Maca but, neither yellow nor black Maca, reduced significantly ventral prostate size in rats, due to aromatic glucosinolate content.  The same results were confirmed in another 2016 Androlgia (NIH) study, concluding that red P Maca administered from day 1 to day 14 reduced prostate size and zinc levels in rats where prostatic hyperplasia was induced with testosterone enanthate (TE).

Another 2007 Asian Journal of Andrology (NIH) study concluded P Maca can reduce prostate size in male rats in which prostatic hyperplasia had been induced by TE (testosterone enanthate).  It may not be sufficient to manage advanced prostate enlargement, but is worth a try preventatively, particularly, as you approach middle age.

Enhances Libido

Studies, like a 2010 BMC Complementary Alternative Medicine (NIH) study, have shown that P Maca root promotes blood flow, which can improve sexual function, by actually increasing your libido.  Low sex drive can be psychological, and the result of conditions such as poor erection potency, but it can also occur as a result of low testosterone levels.  Regular use of P Maca can boost libido in both men and women, though effects are more pronounced in men.

Fresh Cream Peruvian Maca For An Incredible Healthy Life

A 2008 Menopause (NIH) study showed that the improvement in mood led to increased sexual libido.  In one 2002 Androlgia (NIH) study, it was confirmed P Maca improved sexual desire and drive in healthy adult men.  Another 2010 BMC Complementary Alternative Medicine (NIH) study concluded that P Maca did show ability of improving sexual function in both healthy men and menopausal women, but called for more rigorous in depth studies.

P Maca showed it’s effectiveness in treating sexual dysfunction and improving libido in this double blind 2008 CNS Neuroscience Therapy study reviewed by the NIH.  P Maca oral administration significantly improve sexual performance parameters in male rats in another 2001 Ethnopharmacology (NIH) study.

Increases Fertility

In this case, P Maca can boost sperm count and sperm motility in men.  What this means is that there is a greater density of sperm in semen, and they are stronger and have the motility to reach the egg.  Men can have high sperm counts, but if sperm motility is poor, they will never reach the female egg and fertilize it.  One 2016 Maturitas (NIH) study provided systematic review of suggestive evidence for the effectiveness of P Maca in improving semen quality.

Think of P Maca as being the booster that improves their swimming potential.  Improvements in motility are also regarded as an improved efficiency of activity against energy utilization, since the sperm will be moving greater distance without additional energy consumption.  One 2012 Evidence Based Complementary and Alternative Medicine (NIH) study confirmed P Maca’s efficacy on sexual dysfunctions as well as increasing sperm count and motility.

In another study it was concluded there were differences in the biological response of the three ecotypes of P Maca (Yellow, Red and Black). Black Maca appeared to have more beneficial effect on sperm counts and epididymal sperm motility, according to the 2006 Ethnopharmacology (NIH) study. Another 2008 Fertility Sterility (NIH) study black Maca extract showed a beneficial effect on sperm production in rats due to antioxidant components which could play a role in the effect of increased epididymal sperm concentration.

Pulling Fresh Peruvian Maca

In Addition, A 2014 Ethnopharmacology (NIH) study on female rats found that the traditional use of P Maca to enhance serum levels and fertility in women suggest a potential molecular mechanism responsible for its effects.  One final 2005 Reproductive Biological Endrocrinology (NIH) fertility study showed administration of aqueous extract of yellow Maca to adult female mice increases the litter size.

Improves Blood Flow (ED)

Improved blood flow is something everyone can benefit from, regardless of if you’re a man or a woman, confirmed by a 2010 BMC Complementary Alternative Medicine (NIH) study.  Blood flow dictates many aspects of health, and can help keep organs functioning optimally for years.  Men specifically love the use of P Maca, as it can improve blood flow to the penis, resulting in stronger erections.  Quoting one 2009 Androlgia (NIH) study:

In conclusion, our data support a small but significant effect of Maca supplementation on subjective perception of general and sexual well-being in adult patients with mild erectile dysfunction (ED).

A 2000 Urology (NIH) study found L. meyenii (P Maca), an Andean Mountain herb, enhanced the sexual function of laboratory mice and rats, as evidenced by an increase in the number of complete intromissions and the number of sperm-positive females in normal mice, and a decrease in the LPE (latent period of erection) in male rats with erectile dysfunction, and revealed for the first time an aphrodisiac activity.

The Countless Healthy benefits of Red Peruvian Maca

It supplies iron and helps restore red blood cells, which aids in avoiding anemia and cardiovascular diseases.  This is why many male enhancement supplements contain P Maca root as one of the active ingredients.  Plus, P Maca root possesses significantly less risk than prescription medications, making it an attractive action for men desirous of using male enhancement products but wary of side-effects.

Other Benefits In Maca

Per a 2017 Z NaturForsh C Journal of Bioscience (NIH) study, P Maca extracts revealed the presence of compounds that are able to modulate the nervous system.

The study evaluated the efficacy of L. meyenii (P Maca) in persistent pain, the present study analyzed the effects of a commercial root extract from P Maca in different animal models reproducing the most common causes of chronic painful pathologies.

In conclusion, the present P Maca extract could be considered as a therapeutic opportunity to relieve articular and neuropathic pain. In one 2008 Photodermotology Photoimmunology photomedical (NIH) study P Maca extracts protect the skin of rats against UV (ultraviolet radiation) irradiations and can be suggested as an alternative means of solar protection. In our original research on P Maca we discovered another possible use for the leaves of this incredible root plant.

According to a 2010 Journal Science Food Agriculture (NIH) study, the leaves may be interesting for animal nutrition purposes as they contain essentially the same secondary metabolites as the hypocotyls (roots) but in clearly lower concentrations.  As tradition goes, there’s actually an interesting story behind animals eating the leaves of P Maca.

According to legend handed down by word or mouth over the centuries by the indigenous peoples of the Andes, that’s how humans learned about the incredible health benefits of P Maca.  In earlier times herdsman took their food animals up to the higher attitudes of the Andes Mountains in early spring, to graze, and found that their animals specifically ate the leaves of one plant growing wild at around 12,00 feet.

Can you guess what plant that was?  Yes, P Maca, and guess what else the herders learned?  Their animals became healthier and even started bearing more offspring after eating P Maca!  Guess who started eating the P Maca, too?  You got it, the people of the Andes, and it’s a tradition that carried through the centuries and still practiced today.

Where Can I Buy Peruvian Maca

The One and Only Incredible Mighty Maca Plus

Now, lets move on and answer your question, where can I buy Maca?  The Peruvian Maca we recommend is called “Mighty Maca Plus”, developed by Dr. Anna Cabeca, OB/GYN Emory University, Tripled-Board Certified.  Dr. Cabeca has been featured on NBC, ABC, The Huffington Post, Style, and Reader’s Digest, and has lectured internationally about women’s health.  Here at SuperFoodPlant, we use Mighty Maca® Plus almost daily for overall health and wellness.

P Maca that is certified organic and sourced from Peru.  Whenever we feel like we need a little afternoon pick-me-up but don’t want to reach for caffeine, this maca formulation offers gentle stimulation that does not interfere with sleep.  We also love the blend of some 30+ additional ingredients, each chosen for their own unique strengths as well as their synergistic health benefits when combined.

Spirulina and Chlorella for alkalinity, per a 2011 Evidence Based Complementary and Alternative Medicine (NIH) study; turmeric, per 2016 NIH “Turmeric” study; and mangosteen to quench inflammation, 2015 Food Science Nutrition (NIH) study; cinnamon, 2001 Journal American College of Nutrition (NIH) study; and flax seeds to balance blood sugar, per a Journal of Medical Science; and resveratrol for chronic stress and inflammation, and much more, per 2018 Nutrition (NIH) study.

The creator of the product, Dr. Anna Cabeca, fully stands behind the quality and effectiveness of her product and offers a 100% money back guarantee.  We love that.  As the old saying goes, “the proof is in the pudding”.

Here is what Dr. has to say in her own words in her “About Dr. Anna Section”:

“Have you ever heard the phrase?”  I’m so sick and tired of being sick and tired?  I have been there myself.  What I was told by fellow doctors that I would just have to live with symptoms like depression, fatigue, hormone imbalance, weight gain and chronic pain.  That was no way to live.  At the time, despite being a double board-certified OB-GYN and Regenerative and Anti-Aging Medicine expert, I was unable to help myself.  Desperate and willing to take drastic measures to reclaim my health and the vitality of my relationships, I embarked on a trip around the world in search of ANYTHING that could help me.

Healing Plant Peruvian Maca In the High Andes

What I discovered in my travels has utterly changed my life, and it can change yours too.  You can rediscover your own health, too.  It’s not too late.  The answers I’ve found through my own health struggles (and health victories!) can work for you, too.  Once I started to implement these solutions in my own life, my health began to drastically improve.

My hormones leveled, the weight dropped off, the fog of depression lifted, and I was even able to conceive a child after doctors told me I was already beginning menopause.

Dr. Cabeca, not only helped herself, she has also helped thousands of women find success in fighting depression, fatigue, hormone imbalance, and many health issue that plaque women. She has helped many women regained the energy and vitality of their youth without prescription drugs using the “Women’s Restorative Health Program.  Or, realized the benefits of a Keto-Alkaline diet and lifestyle through the recently created program “Magic Menopause.”

Here is one incredible product that helps women nourish their feminine delicate parts with an anti-aging cream called “Julva.”

And, of course, there’s “Mighty Maca Plus” Super Food Cocktail Dr. Cabeca developed from the powerful geniune Peruvian Maca root plus more than 30 other all-natural ingredients from around the globe.  Go ahead and order your “Mighty Maca Plus“, and while you’re on Dr. Cabeca’s website, make sure you check the blog area for more valuable information.

the-inca-empire-Maca's home
The Inca Empire Maca’s Home

Then come back to this article and get more valuable in depth information on hormone balance and stress relief, by reading these articles “What Is In Maca Root“, to learn about all the nutrient-rich ingredients and benefits; and “Manage For Stress”,  to learn all about reducing chronic stress; and the long history of Peruvian Maca by reading “Maca Powder Health Benefits“.

Did you know you can also have a lot of  fun with P Maca by including it in fruit smoothies or desserts?  Check out this blueberry-Maca smoothie.

Congratulation!  You have ordered P Maca because you are more convinced than ever after reading “Benefits In Maca”, and you are now on the road to optimal health and wellness.

Should you have any questions or comments, please leave them below, and we’ll get back to you as soon as possible.