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We know you’re here to locate the best place to buy fresh seafood online, which is what we will furnish you, but before doing that, we feel it necessary to
not only to provide you with the best sources to buy fresh, healthy and nutritious seafood, but also the reasons why we recommend only certain types that will truly benefit your health and well being.
It is well-established that eating fresh wild-caught, or cold-water, fish and seafood regularly helps protect against developing heart and cardiovascular disease, and other debilitating diseases, and it is a staple of the nutritious Mediterranean Diet. The Mediterranean Diet consist of a wide variety of nutrient-dense foods of wild-caught fish, lean grass-fed meats, eggs, dairy products, whole grains, organic fruits, vegetables, nuts, seeds, fermented foods, extra virgin olive oil, and wine.
Certain varieties of wild-caught fish and seafood do not contain GMOs, artificial coloring, hormones, antibiotics, and pesticides that you find in farm-raised ocean fish and seafood. There is evidence that some species of large ocean fish are contaminated because of ocean pollution, but these species of fish are obviously not recommended for human consumption in this article.
One Mayo Clinic study reported that some varieties of farmed salmon in particular, contained high levels of cancer-causing chemicals called PCBs, which simply means you should stay away from buying farm-raised varieties. A National Institutes Of Health (NIH) reported, and we quote:
Farmed salmon have been reported to contain on average much higher levels of polychlorinated biphenyls (PCBs) and other nonpolar contaminants than their wild counterparts even after correction for the higher fat content of the farmed salmon.
This is an alarming statistic, but more than 50 per cent of the fresh salmon eaten in the U.S. is farmed, and not wild-caught. The irony is people think they’re eating healthy by buying and eating farm-raised ocean fish. Think again!
The PCBs come from the fish meal and fish oil the salmon are fed on the farms. However, actual wild-caught fish and seafood are considered low-risk for contaminants and
pollutants, although there is a real concern with ocean pollution growing steadily each day. Leading this low-risk category for wild-caught salmon are Alaskan salmon, including Southeast Alaskan chum, sockeye, coho, pink, and Chinook salmon, together with Kodiak coho, pink, and chum salmon have all been evaluated for contaminant consumption risk involving many PCBs, and have been found to be the lowest risk category of wild-caught salmon for regular consumption.
Omega 3s VS Omega 6s
This part is vitally important to your health and well being. In the average U.S. diet, the ratio of omega 3s to omega 6s has repeatedly been shown to be lop-sided in the opposite direction, with at least 4-5 times as much omega 6 fatty acids in many market-available foods as omega 3s, and in some studies, up to 12-20 times more.
According to an NIH study, the ratio of healthy omega 3s to omega 6s of 1:1 at the time of early man, until today, with the ratio now being 1:20 or even higher. And guess where most of these out-of-balance omega 6s to 3s originate? Yes, you got it, fatty in farmed-raised ocean fish.
Omega 6’s have unhealthy pro-inflammatory properties, which can be beneficial in some cases; however, with too many omega 6’s and not enough omega 3s comes the
increase of omega 6s and unhealthy fat adds to the risk for many diseases. One study investigated over 700 salmon samples from around the world and found that on average, the PCB concentrations in farmed salmon were eight times higher than in wild salmon. Increasing omega 3 consumption from wild-caught fish leads to improved health and well being by enhancing bodily functions. Some of which being, control of the body’s inflammatory processes, better overall cell function, improved transfer of information between the body’s cells, and better brain function.
Wild-caught fish have a 6 or 9 to 1 ratio of omega 3s to omega 6s. Wild fish swim around in the wild oceans, eating what nature intended them to eat. Therefore, their nutritional profile is more complete, with micro-nutrients, fats, minerals, vitamins, and antioxidants. The best wild-caught fish source? Sockeye salmon has the highest amount of omega 3 of any fish.
General Health Benefits
The oils in wild-caught fish are unique; they have omega 3s–fatty acids not found in any many other food. The omega 3s in fish improve heart function and make other conditions that contribute to heart disease less risky. Wild-caught fish contain nutrient
dense percentages of 128% bone-building, inflammation reducing, cognitive function support, and lowering the risk of breast, prostate, and colon cancers, vitamin D, 96% heart-healthy vitamin B12, 94% seratonin-producing (aids sleep) tryptophan, 62% immune system supporting selenium, over 50% muscle-building protein, 53% anti-inflammatory omega 3s, 45 % heart-healthy vitamin B3, 37% energy-producing phosphorus, 32% heart-healthy vitamin B6, 19% choline, 14% potassium, and 8% calories. 41.6% Americans are deficient in vitamin D, according to the NIH, and wild-caught fish is an excellent dietary source of D.
For these reasons, the American Heart Association urges everyone to consume fish at least twice a week, especially wild-caught fatty species such as salmon, tuna, halibut, sturgeon, herring, black cod, mackerel, and sardines, that we will offer in this Buy Fresh Seafood Online review. For people who already have heart disease, the oils in fish maybe especially important, as they may improve the health condition. Here are some specific ways omega 3s from fish help you:
Intake of fish rich in omega 3 fatty acids are associated with decreased risk of numerous cardiovascular problems, including: heart attack, stroke, heart
arrhythmia, high blood pressure, and high triglycerides in the blood. Intake of omega 3-containing fish is also associated with improved metabolic markers for cardiovascular disease. Omega 3s inhibit the formation of blood clots, and lower very high levels of triglycerides, a type of fat in the blood which, when elevated, increases the risk of heart attacks. The front part of a title of a NIH study on eating fish and cardiovascular health reads “A fish a day, keeps the cardiologist away!” That pretty much says it all in their review and the positives effect of omega 3s in cardiovascular disease!
Cognitive Function and Brain Health
Many researchers consider DHA to be the most important fat found in the human brain, and the unusual concentration of this omega 3 fatty acid in salmon and other cold-water fish helps explain the research-documented benefits of salmon and omega 3 fish intake for thinking and the decreased risk of certain brain-related problems such as anxiety and depression that accompanies omega 3 fish consumption.
Omega-3 fatty acids, which is in high quantities in salmon, and some in fruits, provide many benefits, including improving learning and memory and helping to fight against such mental disorders as depression and mood disorders, schizophrenia, and dementia, said Gómez-Pinilla, a member of UCLA’s Brain Research Institute and Brain Injury Research Center.
Joint and Cartilage Protection
Research on fish intake and joint protection has shown that EPA from fish like salmon can be converted by the body into three types of closely-related compounds that work to prevent unwanted inflammation. One NIH study showed omega-3’s had such a positive effect on rheumatoid arthritis (RA) that it reduced the need for analgesic medication. According to NIH in another study looking at the effectiveness of omega 3s and osteoarthritis, and suggested that it show potential in being effective but more trials in humans are called for.
Omega 3 intake and consumption of omega 3 fish has been associated with decreased risk of two eye-related problems, macular degeneration and
chronic dry eye. An NIH study showed regular consumption of wild-caught fish was very effective in treating macular degeneration in women and showed a 42 percent reduction of degeneration. Another NIH study showed eating fatty wild fish reduced neo-vascular (wet) macular degeneration by 53 per cent. In both studies, improvement has been noted with 2-6 weekly servings of wild-caught fish and seafood.
Cancer Risk Reduction
Intake of fish rich in omega 3 fat is also associated with decreased risk for several types of cancer. These cancer types include colorectal cancer, prostate cancer, and breast cancer. Some of the strongest findings for decreased cancer risk following regular intake of omega 3s in wild-caught fish involve the blood cell or lymph cell-related cancers including leukemia, multiple myeloma, and non-Hodgkins lymphoma. A study done by the Penn State University and published in ScienceDirect, found that a compound produced from fish omega 3s appears to target leukemia stem cells killing them, and could lead to a cure for the disease. Quoting the study:
Metabolites of Omega-3 have the ability to selectively kill the leukemia-causing stem cells in mice,
said Prabhu, associate professor of immunology and molecular toxicology.
The important thing is that the mice were completely cured of leukemia with no relapse.
Similar to cardiovascular studies, cancer risk studies typically begin to show measurable benefits when omega 3s in wild fish are consumed at least once per week.
Healthy Aging and Cognitive Function
It might seem like an outlandish claim that we’ve found the fountain of youth, but more evidence keeps showing up that that eating wild-caught seafood might not only improve longevity, but the quality of life in old age. Three new studies link patterns of polyunsaturated fatty acids in the blood to the integrity of brain structures and cognitive abilities that are known to decline early in aging. A recent study revealed that higher levels of Omega-3 fatty acids found in cold water
fish are associated with a lower risk of unhealthy aging. Published in the Journal Of Nutritional Neurosciense looked at whether omega 3s are beneficial in improving brain function in older adults. The study data demonstrate that fluid intelligence, which means the ability to solve problems never encountered before, may be optimally supported by specific omega-3 PUFAs through preservation of FPC gray matter structure in cognitively intact older adults. The fluid intelligence part of the brain is one of the first areas of the brain to deteriorate in aging. A second study completed at the University Of Illinois also measured fluid intelligence and showed similar positive results in retarding aging, to neuroscience journal.
But it’s not just living longer on average that makes high-omega 3s seafood special, incorporating more seafood as part of our diets is also associated with healthier aging. A study of over 2,500 adults between 1992 and 2015 found that omega-3 polyunsaturated fatty acid present in seafood reduce the risk of unhealthy aging. The study found, after correcting for other factors such as age, sex, and race, that adults with higher levels of EPA and DPA had a better chance of healthy aging. Healthy aging is defined as a living a meaningful active lifespan without chronic diseases.
Participants with the highest level of omega-3s present had an 18% lower risk of unhealthy aging. Participants with the highest levels of EPA and DPA, the omega-3s commonly found in seafood, had the best results: Those with high levels of EPA had a 24% lower risk of unhealthy aging, and those with DPA had an 18% lower risk of unhealthy aging.
We found that older adults who had higher levels of omega 3 from seafood were more likely to live longer and healthier lives,
lead study author Heidi Lai of the Friedman School of Nutrition Science and Policy at Tufts University in Boston told Reuters,
These findings support current national dietary guidelines to consume more seafood.
Based on these studies, nutritionists and health professionals are coalescing around the following recommendations: Eating wild-caught fish two or three times per week can reduce risk of chronic disease. The lean protein and omega-3s in wild-caught seafood make it a smart, nutritious choice. Eating seafood is good for your heart, and eating seafood not only lowers blood pressure, but can help potentially reducing risk of stroke, depression, Alzheimer’s, and other chronic diseases.
Now to the part you’ve been waiting for: Buy Fresh Seafood Online.
Best Sources For Wild-Caught Fish and Seafood
Wild-Caught Alaskan Sockeye Salmon 6 oz. filet
Wild-caught Alaskan Halibut (boneless, skinless) 6 oz. filet
Wild-Caught Alaskan Smoked Salmon 6 oz. filet
Wild-Caught Alaskan Sablefish, or Black Cod, 4 oz filet
Wild-Caught Alaskan Petrale Sole (2-4 portion) 1 lb. package
Wild-Caught Atlantic Sea Scallops 1 lb. package
Wild-Caught Alaskan Sockeye Salmon 4 oz. burgers
Wild-Caught Alaskan Pink Shrimp 2 lb. package
Wild-Caught Alaskan Raw Shrimp 2 lb. package
Wild-Caught Alaskan Red Sockeye Salmon (boneless, skinless) 6 oz. package
Use This Wild-Caught Fish and Seafood Link For Above Listed Items
Norwegian Mackerel (flash-frozen) 22-lb. case
Fresh Atlantic Spanish Mackerel 6 lbs. average package
Wild-Caught Canadian Herring Kippers 3 lbs. package
Fresh Wild-Caught Yellowfin or Ahi Tuna Loin (skinless, boneless, blood line removed) 8 lbs, package
Fresh Smoked Sturgeon (cured and smoked) 1 lb. package
Whole Wild-Caught Sardines (frozen) 8 lbs. package
Anchovy fillets in vinegar and extra virgin olive oil various containers
Fresh Icelandic Haddock fillets various packing sizes
Fresh Wild-Caught Alaskan Pollock fillets 10 lbs. package
Sprats In Olive Oil various containers
Fresh Chesapeake Bay Oysters 50 count case
Fresh Wild-Caught Atlantic Flounder fillets 2 lbs. average
Fresh Wild-Caught Pacific Dover Flounder fillets 10 lbs. package
Fresh Medium Blue Crab (5 1/2 to 6 inches) 1 dozen
Live Wild-Caught Maine Lobster various counts.
Please Note: There is a lot of concern about lobster, being bottom-feeders, and contamination. Here is what the State of Maine Division Of Environmental and
Community Health says about eating lobster.
While there is no known safety considerations when it comes to eating lobster meat, consumers are advised to refrain from eating the tomalley. The tomalley is the soft, green substance found in the body cavity of the lobster. It functions as the liver and pancreas, and test results have shown the tomalley can accumulate contaminants found in the environment.
Time-Honored Fishing Method
Hook and line is one of the most sustainable ways to catch fish because it prevents the destruction of other fish species. It is important to choose fish that are plentiful from sustainably managed fisheries where quotas are used to limit the amount of fish caught from season to season. This ensures that they can continue to employ their traditional fishing methods, using hook and line, as a culture and industry for many generations to come. In hook and line fishing, fish are caught one-at-a-time avoiding, what is called, “bycatch” fishing.
catching of unwanted or non target fish when commercial fishermen are fishing for a different species. This represents an estimated 7.3 million tons of accidental catch each year. Bycatch can include that inadvertent catching species of fish that are caught too young and are not given the opportunity to reproduce and support the continuation of the species, but bycatch in the fishing industry worldwide can also include sharks, sea turtles, porpoises and delicate corals as well.
You can do your part in conserving the environment and its habitants, by refraining from buying wild-caught seafood from sources which are not recommended here. All fish recommendion here are caught in the traditional time-honored hook-and-line method.
There’s no denying that buying fresh wild-caught, or cold-water fish and seafood is more costly than buying “labeled”-wild-caught fish and seafood, bought locally at a seafood market or your grocery. We say labeled wild-caught because there’s an 80% (survey) chance that those products are unhealthy and farm-raised, and not actually wild-caught fish and seafood. Remember what you are getting when you buy farmed-raised products, or maybe we should say what you are not getting in terms of the lack of nutritional value, and the risk of unhealthy contaminants, in these products!
The question you should ask yourself is…. Is it worth a few dollars more to have the assurance you are furnishing your body with the most nutritious
healthy foods available on this Earth? It’s your decision. Consider this, if you planted your own healthy, organic, nutrient-dense garden of fresh fruits, veggies, nuts and seeds, the money you save doing that, could more than compensate for the extra expense of buying certified wild-caught fish and seafood. Now, that’s a thought!
We hope you found buy fresh seafood online information helpful and you are now convinced of the importance of adding certified wild-caught fish and seafood to your diet. We are interested in your comments and questions.
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