You have heard of people having a “gut feeling”, right? Have you ever experienced “butterflies” in the stomach from a stressful situation? There is more to this connection between your
Choose meat and fish, for the most healthy foods, because they are very efficient deliverer of protein, and one of the four main food groups. Because the muscles of animals
What is obesity about? In general, overweight and Obesity indicates a weight that is greater than is healthy. A certain amount of body fat is necessary for storing energy, heat
We do it every night, hopefully, and over the course of our life we will spend approximately a third of our life doing it, sleep. But what is it? Doctors
Do you wake up feeling tired most mornings? What about sustainable energy and how do you achieve it? Have caffeine-loaded beverages become a necessity to help you through the day?
We have spent a lot of time discussing many of the various ways we can effectively improve your overall health and well being, from eating the proper, well-balanced, nutritional foods,
Recently I published an article “Environmental Health is-What We All Want”, discussing the damaging effects of water pollution on our health and well being. So, what about air pollution and,
What to eat for health doesn’t have to be overly complicated. While some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall
One of the nine dimensions that affects our overall health and well being, the environmental dimension, is what we will focus our attention on today. Of two worldwide concerns affecting
You probably have a vague sense that exercise is good for you, and you have probably heard you can reach a good, in health and in wellness status, by exercising.