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Today we will focus on Erectile Dysfunction Natural Remedies benefits. Plants and herbs have been used for medicinal purposes and healing remedies all around the world, long before the prehistoric period. Quoting an National Institutes of Health review (NIH) of a 2012 Pharmacognosy study,
The connection between man and his search for drugs in nature dates from the far past, of which there is ample evidence from various sources: written documents, preserved monuments, and even original plant medicines.
Ancient Unari manuscripts, Egyptian papyrus, and Chinese writings, described the use of herbs and plants long, long ago, and their effectiveness for a multitude of illnesses and ailmants.
Evidence exist, according to one 2014 Evidenced Based Complementary and Alternative Medicine study reviewed by the NIH that Unari Hakims, Indian Vaids, and European and Mediterranean cultures were using plants and herbs for over 4000 years as medicine. One 2011 University of Tubingen study conducted by researchers has discovered the earliest evidence for the intentional construction of plant “bedding.”
The 77,000-year-old evidence for preserved plant bedding and the use of insect-repelling plants was discovered in a rock shelter in South Africa. Clear proof that ancients humans used nature’s plants effectively, not only for food but for comfort and protection. What’s more even amazing, according to modern research, like a NIH-reviewed 2011 Malaria Journal study, the ancients were absolutely correct about plants having the defensive ability to repel insects or invaders or even fungus and that ability could be transferred to humans.
Indigenous cultures such as Rome, Egypt, Iran, Africa, and America, used herbs in health rituals, while others developed traditional medical systems such as Urani, Ayurveda, and Chinese medicine in, which herbal therapies were used systematically. Through Shamanism spiritual practice, combined with nature, is one of the best healing and teaching environments that has been used by every indigenous culture to reconnect with the Creator of all things, or with the divine, according to a University of Minnesota “Shamanism” study.
Nature is the world’s largest, most eclectic and expansive pharmacy and are marvelous chemists, with literally millions of species at our disposal to locate, plant, cultivate, harvest and make use medicinally in our everyday lives, according to a 2020 University of Buffalo “Plants Are Marvelous Chemists, as the Gardenia’s DNA Shows” study. And yet, most of us remain uninitiated into the highly practical and powerful realm of natural remedies that nature herself offers to us with open hands. In a time when we are so materialistically centered, it is unsurprising that we often take for granted a gift that is so freely available.
However, in one 2012 Sage Journals study published in the Journal of Evidence-based Integrative Medicine, found that presently revitalization and renewed interest on traditional medicinal plants has been observed among the public and scientific community. So, the renewed interest in medicinal plants is promising but it also represents many challenges. The study concluded:
The collaborative efforts of ethnobotanists, anthropologists, pharmacists, and physicians could be a workable strategy to evaluate and validate the usage of traditional medicinal plants with the modern scientific methods and innovative techniques. It’s going to take a universal effort from all the professional medical experts.
Modern science is agreeing more and more with the notion that our dissociation from nature is extremely harmful to our psyche and to our individual and collective development, and our health and well being.
In a 2017 Sage Journals study published in the journal of the Association of Psychological Sciences found that human connection with nature is widely believed to be in decline and these findings are cause for concern, not only because they imply foregone physical and psychological benefits from engagement with nature, but also because cultural products are agents of socialization that can evoke curiosity, respect, and concern for the natural world.
One 2014 Frontiers In Psychology meta-analysis reviewed by the NIH shows that being connected to nature and feeling happy are, in fact, connected and reliant on each other. A 2017 International Journal of Environmental Research and Public Health (NIH) study, concluded that non-visual avenues, such as ingestion or inhalation of phytoncides, negative air ions and microbes, are potentially important for delivering benefits from nature experiences. According to a 2010 Toxins (Basel) study reviewed by the NIH, confirmed chemo-preventive agents with potential clinical applications in arresting cancer cell growth. From an official point of view, it’s good to look at Wikipedia’s definition on medicinal plants:
Medicinal plants, also called medicinal herbs, have been discovered and used in traditional medicine practices since prehistoric times. Plant synthesize hundreds of chemical compounds for functions including defense against insects, fungi, diseases, and herbivorous animals. Numerous phytochemicals with potential or established biological activity have been identified as per studies from the American Institute For Cancer Research, influencing the chemical processes inside our bodies in numerous helpful ways.
However, since a single plant contains widely diverse phytochemicals, the effects of using a whole plant as medicine are uncertain. Further, the phytochemical content and pharmacological actions, if any, of many plants having medicinal potential remain unassessed, in many cases, by rigorous scientific research to defend efficacy and safety.
Read here for more information on medicinal plants from Wikipedia.
There are literally millions of natural plants and herbs on this bountiful earth, from vegetables that fight cancer and prevent colds, to herbs that treat indigestion, skin conditions and anxiety.
There is a healing plant for almost everything and everyone here, as this 2011 NIH “Herbal Medicine: Biomolecular and Clinical Aspects” study confirmed in their reference book which covers the introduction to herbal medicine, it’s history, usage, regulation, current trends, and research needs.
One area of research centers around the promising therapeutic benefits of the natural phytochemicals in medicinal plants, in providing relief for depression, according to the 2017 Biomedical Research International (NIH) study. Quoting the study:
Use of phytomedicine may be an alternative option for the treatment of depression in case conventional drugs are not applicable due to their side effects, low effectiveness, or inaccessibility. However, the efficacy and safety of these phytomedicine treatments for depression have to be supported by clinical studies.
Another NIH-reviewed 2016 NIH “Characteristics and Health Benefits of Phytochemicals” study showed that a high dietary intake of phytochemicals with vegetables, fruits, nuts, legumes, and whole grain is associated with a reduced risk for cardiovascular and other diseases. Still another 2020 Elsevier “The Enzymes” review study, references various studies on plant phytochemical, or polyphenols, as an attractive source of eco-friendly, relatively inexpensive and widely available new broad-spectrum antimicrobials, and their beneficial health benefits.
Still not convinced of the effectiveness of Erectile Dysfunction Natural Remedies and other health remedies? Here is one more study by Harvard Health 2019 “Fill Up on Phytochemicals” study confirming the human health benefits of phytochemicals and other bioactive plant compounds contained in plants.
We’re still just learning about them. The science is ongoing. But they may help fight cancer and heart disease,
says Debbie Krivitsky, director of clinical nutrition at the Cardiovascular Disease Prevention Center at Harvard-affiliated Massachusetts General Hospital.
You should try to eat a varied diet.
“Eating a rainbow” — many kinds of colorful fruits, vegetables, legumes, nuts, and seeds — in order to scoop up as many different phytochemicals as possible. They all do different things and they complement each other. So one might block a carcinogen (something that causes cancer), and another might interfere with cancer cell replication. That’s why you must eat a complete variety of nutritious foods.
Most of these medicinal plants can be dried, powdered, made into tea, tinctures, soups, balms, and even soaps, syrups and salves, to treating every imaginable health issue one could encounter.
We will discuss only 10 of the best and popular natural healing plants and herbs considered to be helpful with ED, all backed up by scientific research, in our review:
Since milk thistle also has estrogen-like effects, its benefits for increasing fertility in men would need to be studied well in humans. Although men need healthy levels of estrogen to maintain fertility and sexual health, phytoestrogens that over activate estrogen receptors usually reduce libido in men and increase the risk of erectile dysfunction (ED), and not reduce it, per a 2004 Urology (NIH) study. Milk thistle is used to treat liver conditions and high cholesterol, and to reduce the growth of cancer cells. Milk thistle is a plant that originated in the Mediterranean region.
It has been used for many different illnesses over the last several thousand years, especially concerning liver problems. Although study results are uncertain, some promising information exists, determined a 2016 NIH “Milk Thistle” study.
It’s anti-inflammatory and antioxidant properties, suggest that it is possibly neuro-protective and could help prevent the decline in brain function you experience as you age. A 2015 CNS Neurological Disorders In Drug Targets (NIH) study showed a possible potential hormetin for preventing aging and age-related diseases. It could be used as a possible remedy for neurological conditions like Alzheimer’s and Parkinson’s disease.
However, there are currently no human studies examining the effects of milk thistle in people with Alzheimer’s or other neurological conditions like dementia and Parkinson’s.
Considered by some to be a cure-all, chamomile is commonly used in the U.S. as ananxiolytic and sedative for anxiety and relaxation, per a 2017 NIH Clinical Trials “Long Term Chamomile Therapy for Anxiety” study; and may exhibit clinically meaningful antidepressant activity that occurs in addition to its previously observed anxiolytic activity, found a 2013 Alternative In Health Medication (NIH) study. When the mind is subject to nervous tension, it cannot take pleasure in anything, including sex. For the person to enjoy sex, both the body and mind need to be free from stressful conditions. This relaxant property of chamomile may help men suffering from performance anxiety, or ED, in a sexual situation.
In this way, by alleviating stress and inducing the right mood for love, chamomile may aid the course of love, although there are not any confirmed studies on it. According to the NIH it has promise for its development as a therapeutic agent promoting human health. It is used in Europe for wound healing and to reduce inflammation or swelling.
Few studies have looked at how well it works for any condition. Chamomile is used as a tea or applied as a compress. It is considered safe by the FDA. It may increase drowsiness caused by medicines or other herbs or supplements.
Chamomile may interfere with the way the body uses some medicines, causing too high a level of the medicine in some people.
According to a 2017 Translational Andrology and Urology (NIH), found that ginger rhizome extract improved erectile response (ED) in older men. While the effects were encouraging, they were not as pronounced as the results from prescription medications. An NIH study concluded that ginger and treating ED found that collectively these RCTs (random clinical trials) provide suggestive evidence for the effectiveness of red ginseng in the treatment of erectile dysfunction.
However, the total number of RCTs included in the analysis, the total sample size and the methodological quality of the primary studies were too low to draw definitive conclusions, determined another NIH-reviewed 2008 British Journal of Pharmacology. Thus more rigorous studies are necessary. Ginger is used to ease nausea and motion sickness.
Research suggests that ginger can relieve nausea caused by pregnancy or chemotherapy. According to a review of 12 studies that included a total of 1,278 pregnant women, 1.1-1.5 grams of ginger can significantly reduce symptoms of nausea, like morning sickness.
Other areas under investigation are use in surgery and for nausea caused by motion. Reported side effects include bloating, gas, heartburn, and nausea.
Ginseng is used as a tonic and an aphrodisiac, treatment of erectile dysfunction, and even as a cure-all, per a 2013 Spermato-genesis (NIH) study. The results in the referenced study are inconclusive.
The use of ginseng appears to be important for the development of novel therapeutics or to increase the effectiveness of the current treatment strategies for male reproductive diseases or disorders. However, its molecular mechanisms of action remain elusive.
Research is uncertain how well it works, partly because of the difficulty in defining “vitality” and “quality of life.”, and because there is a large variation in the quality of ginseng sold, found a 2012 Natural Medical Journal “Siberian Ginseng: A Review of the Literature” study.
Traditional healers have used Siberian ginseng , not to be confused with panax ginseng, to fight fatigue, maximize physical performance, and improve overall immunity and longevity. Research backs their practices. Looking to up your endurance? In one study, Siberian ginseng increased subjects’ time to exhaustion by more than 500 percent. Other research shows that it can improve resistance to both cognitive and physical fatigue.
There’s also promising evidence that this Adaptogen has immunity-boosting effects and can increase t-cell count. Side effects are high blood pressure and tachycardia. It’s considered safe by the FDA, but shouldn’t be used with warfarin, heparin, non-steroidal anti-inflammatory medicines, estrogens, corticosteroids, or digoxin, according to a University of Rochester Medical Center Health Encyclopedia.
People with diabetes should not use ginseng.
Echinacea is commonly used to treat or prevent colds, flu, and infections, and for wound healing, and is not any documented evidence that it has effect in aiding ED. More than 25 published studies looked at how well Echinacea worked to prevent or shorten the course of a cold, but none were conclusive, found a 2016 NIH “Enchinacea” study. A 2014 study compared Echinacea with a placebo for treating colds.
Results found that Echinacea did not have any effect on a cold. Other studies have also shown that long-term use can affect the body’s immune system by exhibiting immune-stimulating activity, according to a 2003 Sage Journals Integrative Cancer Therapies study. It should not be used with medicines that can cause liver problems. People allergic to plants in the daisy family may be more likely to have an allergic reaction to Echinacea. The daisy family includes ragweed, chrysanthemums, marigolds, and daisies.
Chaga mushrooms can be found growing in the forest on birch trees resembling a large clump of dirt. But the benefits of this fungus are believed to be astounding. Those who live in Russia and Siberia have used this adaptogenic mushroom for thousands of years. Known as folk medicine in the past, chaga extract is purported to help support optimal cardiovascular health, and may help with ED, though there are not any clinical studies to confirm this theory.
Chaga is now being recognized in research and has shown its power in supporting cellular health. Chaga is rich in antioxidants and has shown to support apoptosis, or cell death. A Heliyon (NIH) study performed on mice in 2016 showed that using an extract of Chaga reduced tumor size by 60 percent.
Multiple studies performed on mice have shown that Chaga suppresses tumor growth in liver cancer, lung cancer, and breast cancer, per a Memorial Sloan Kettering Cancer Center “Chaga Mushroom” study. It can even support the immune system during chemotherapy. Numerous mice studies have observed a positive effect of Chaga on diabetes. Not only does Chaga lower blood glucose levels, but also cholesterol and triglycerides.
Stress causes a substantial amount of harm to the body leading to many different diseases. Chaga has been shown to reduce oxidative stress by almost 55 percent. Not only is it believed to support digestive issues, it could be a beneficial supplement to reduce oxidative stress in general.
While mushrooms are not part of what is considered a healthy diet, well-sourced, high-quality medicinal mushrooms do serve a purpose as supplement. You shouldn’t, however, eat mushrooms as part of your meal plan.
Dandelions are more than just an annoying weed, they can also be an effective way to help control high blood pressure. Researchers think it works like many prescription medicines, decreasing your blood volume and thereby your blood pressure. Dandelion contains high levels of the antioxidant beta-carotene, which is known to provide strong protection against cellular damage and oxidative stress, found a 2016 Oncotarget (NIH) study.
There are reports that dandelions can effect the blood absorption rate making the blood chambers in the penis larger to accept more blood, aiding ED. Evidence suggests, like a 2019 Antioxidants (Basel) study reviewed by the NIH,but there are no direct documented studies, that natural remedies like dandelion that contain antioxidants increases the production of nitric oxide, a chemical that helps blood vessels remain healthy and dilated.
It may be effective in reducing inflammation caused by disease due to the presence of various bio-active compounds like polyphenols within the plant. Some test-tube studies have revealed significantly reduced inflammation markers in cells treated with dandelion compounds.
Test tube and animal studies show that these compounds can improve insulin secretions from the pancreas while simultaneously improving the absorption of glucose (sugar) in muscle tissue. This process leads to improved insulin sensitivity and reduced blood sugar levels. If you suffer from a large amount of fluid retention around your time of the month, consider taking dandelion. It has natural diuretic properties that help eliminate excess fluids.
Although still illegal in many countries due to its potent psychoactive properties, Marijuana has been used to successfully treat and/or cure certain medical conditions. Studies examining the effects of cannabis use on male sexual function have been limited in both quality and quantity. Most results of these studies are conflicting and contradictory.
While some did outline the beneficial effects of cannabis in enhancing ED function, others did not. However, recent animal and in vitro studies have identified potential links between cannabis and sexual health, according to a 2011 Journal of Sexual Medicine (NIH) study.
It appears that cannabis may actually have peripheral antagonizing effects on ED by stimulating specific receptors in the cavernous tissue. It has also been used to treat glaucoma, high blood pressure, arthritis, depression, anxiety, HIV, cancer, multiple sclerosis, cerebral palsy and various other illnesses and disorders. It has potent sedative, anti-inflammatory and analgesic properties, determined a 2019 NIH “Cannabis (Marijuana) and Cannabinoids: What You Need To Know” study.
Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Its roots and orange-red fruit have been used for hundreds of years for medicinal purposes. The herb is considered one of the most important herbs in the Ayurvedic medicine system, a healthcare practice that started in India over 3,000 years ago. It’s an herb that helps maintain youth, both mentally and physically, and it’s used to treat conditions such as arthritis, constipation, insomnia, stress, fevers, snake bites, and memory loss.
Several human studies, like a 2012 Indian Journal of Psychological Medicine (NIH) study, show that ashwagandha decreases anxiety, stress, c-reactive protein and cortisol. The decrease in cortisol is worth talking about, especially when you compare the effects of ashwagandha to those of other stress-reducing natural remedies. Studies show ashwagandha decreased stress 14.5 to 27.9 percent in healthy but stressed-out people. Another cool thing about ashwagandha is that it shows promise in improving memory formation and learning ability. This could be important in research for treating Alzheimer’s patients.
More large human studies are needed to show how and why this Adaptogen might be effective, but there is research to suggest that ashwagandha could reverse the effects of neurological toxins associated with neuro-degenerative diseases. Ashwagandha was not effective in the management of Psychogenic Erectile Dysfunction when compared with a placebo, found a 2011 AYU (NIH) study.
Peruvian Maca Root
One of the most effective natural medicinal plants when it comes to not only being a very effective erectile dysfunction natural remedy and many other wide-ranging sexual performance remedies, but also many other health remedies in both sexes, as well, is the Peruvian Maca root. Native to the high Andes Mountains of Peru, it has the colloquial name of “Peruvian ginseng” because of its ability to boost energy and fertility, similar to Chinese ginseng.
P Maca, in particular red P Maca, has been found to be able to “reduce the size of the prostate (ED)”, relieving annoying symptoms such as urinary frequency. According to a 2005 Reproductive Biological Endocrinology (NIH) study, red Maca but, neither yellow nor black Maca, reduced significantly ventral “prostate size in rats”, due to aromatic glucosinolate content.
The same results were confirmed in another 2012 Androlgia (NIH) study, concluding that red P Maca administered from day 1 to day 14 “reduced prostate size and zinc levels in rats” where prostatic hyperplasia was induced with testosterone enanthate (TE).
Another 2007 Asian Journal of Andrology (NIH) study concluded P Maca can “reduce prostate size in male rats” in which prostatic hyperplasia had been induced by TE (testosterone enanthate). A limited 2010 BMC Complementary and Alternative Medicine (NIH) trial suggested a significant positive effect of Maca on “sexual dysfunction”, increasing the desire in healthy menopausal women or healthy adult men. One of the most common issues concerning sexual ED is a low sex drive.
The good news is that P Maca has long been known to help “increase the libido” of people in both genders, found a 2015 Hindawi Complementary and Alternative Medicine study. Libido improved significantly and P Maca was well tolerated in one 2008 CNC Neuroscience Therapy (NIH) study. P Maca root may alleviate SSRI-induced (selective-serotonin reuptake inhibitor) “sexual dysfunction”, and there may be a dose-related effect. P Maca may also have a “beneficial effect on libido”. It may not be sufficient to manage advanced prostate enlargement, but is worth a try preventatively, particularly, as you approach middle age.
People of all genders report that taking a P Maca supplement helped “increase their sex drive” and improve their sex lives overall. These claims are supported by peer-reviewed scientific research studies. A 2008 Menopause (NIH) study showed that the improvement in mood led to “increased sexual libido”.
In one 2002 Androlgia (NIH) study, it was confirmed P Maca “improved sexual desire and drive” in healthy adult men. Another 2010 BMC Complementary and Alternative Medicine (NIH) study concluded that P Maca did show ability of “improving sexual function” in both healthy men and menopausal women, but called for more rigorous in depth studies.
Improved blood flow, found the same BMC study, is something everyone can benefit from, regardless of if you’re a man or a woman. Blood flow dictates many aspects of health, and can help keep organs functioning optimally for years. Men specifically love the use of P Maca, as it can “improve blood flow to the penis”, resulting in stronger erections. Quoting one NIH study:
In conclusion, a 2009 Androlgia (NIH) data support a small but significant effect of Maca supplementation on subjective perception of general and “sexual well-being” in adult patients with mild erectile dysfunction (ED).
A older 2000 Urology (NIH) study found L. meyenii (P Maca), an Andean Mountain herb, “enhanced the sexual function” of laboratory mice and rats, as evidenced by an increase in the number of complete intromissions and the number of sperm-positive females in normal mice, and a decrease in the “LPE” (latent period of erection) in male rats with erectile dysfunction, and revealed for the first time an aphrodisiac activity.
P Maca also supplies iron and helps restore red blood cells, which aids in avoiding anemia and cardiovascular diseases.
This is why many male enhancement supplements contain P Maca root as one of the active ingredients. Plus, P Maca root since it’s all-natural, possesses significantly less risk than prescription medications, making it an attractive action for men desirous of using male enhancement products but wary of the side-effects. According to a Harvard Medical School 2020 “Which Drug For Erectile Dysfunction?” study, taking prescription ED medication carries it’s own risks. First of all, ED prescription drugs produce an erection sufficient for intercourse in only about 70 percent of men.
Taking certain ones after a meal makes them non-effective, and taking them with cardiac drugs such as nitrates, or alpha blockers for urinary issues, can cause a dangerous drop in blood pressure. Furthermore, frequent common side effects of ED drugs, in order of most to least common are headache, flushing, upset stomach, nasal congestion, urinary tract infections, vision problems, diarrhea, dizziness, and rash.
Although rare, a man who has an erection that lasts four hours or more needs to get to a hospital or risk permanent damage. In contrast, using P Maca for ED is safe and non-toxic and has only one known documented side effect and that’s in women, which calls for consulting a physician prior to taking it, as these various NIH studies confirm. Read all about it’s safety in this article “Manage For Stress”, under the section P Maca Is Safe and Non-Toxic.
Men’s fertility depends on both the sperm count, or the amount of sperm a man ejaculates, as well as, the sperm motility, which is the sperm’s ability to move to fertilize an egg, found a 2012 Hindawi Complementary and Alternative Medicine study. The good news is that P Maca can improve both sperm count and sperm motility.
One older 2001 Ethnopharmacology (NIH) study showed that P Maca can improve sperm quality and quanity in both fertile and infertile men. P Maca oral administration significantly improve sexual performance parameters in male rats in another NIH study.
Another 2016 Maturatis (NIH) study provided systematic review of suggestive evidence for the effectiveness of P Maca in improving semen quality. One 2012 Evidence Based Complementary and Alternative NIH) study confirmed P Maca’s efficacy on “sexual dysfunctions” as well as increasing sperm count and motility.
P Maca root can help improve your energy and reduce fatigue, increase sperm count and motility, decrease anxiety and depression, and reduce pain and stiffness, , found a ResearchGate review of various documented studies from 2001 to 2008. Regular P Maca users report that it makes them feel energized, awake, motivated, having stamina, and ready for sex, or any activity. While the exact mechanism that makes P Maca an energy booster is still unknown, the number of testimonials reporting these effects are undeniable. Some believe that the amount of dense nutrients and vitamins within P Maca contributes to the feeling of having more energy for whatever your desire is.
Not only does it enhance endurance, it also has been found to improve performance in relationship to any given activity. A 2002 ResearchGate study in the Journal of Agriculture and Food Industry found that P Maca was a powerful energizer and reported to exert many activities on the central nervous system.
Per another 2017 International Journal of Biological Macromology (NIH) study, P Maca displayed anti-fatigue activity in forced swimming tests due to the polysaccharides. And again in a 2018 International Journal of Macromology (NIH) study looked at the anti-fatigue activities of P Maca and confirmed low-dose polysaccharides group had the significant anti-fatigue activity.
The medicinal properties combined with the high nutrient density and the psychological benefits makes this little root an amazing addition to a healthy diet. P Maca has so many wide-ranging benefits! Are you convinced of how effective P Maca is and quite possibly the best Erectile Dysfunction Natural remedies?
Can you believe we’ve only covered about a third of them? If you are interested in doing your own additional research, we suggest you visit U.S. Federal Science “Sample Records For Maca Lepidium Meyenii” studies, where you will find over a 100 documented studies on Maca. Since we mentioned it earlier concerning our ancestors’ ability to use plants as bedding and as insect repellant some 77,000 years ago, it’s interesting to mention Peruvian Maca may have similar insect repellant properties as part of their defense system.
In a 2012 Hindawi Complementary and Alternative Medicine (NIH) study, which we have referenced several times; although it’s not referred to as anti-insect property or some similar term, this study showed P Maca contained several beneficial bioactive compounds, some of which have anticarcinogenic properties.Isn’t that interesting that P Maca has that ability, as well?
For more information on P Maca and these other benefits, which include, relieving symptoms of menopause, more on improving libido and fertility, mood and cognitive function improvement, bone and skin health, reduces blood pressure, relieves stress and balances hormones, and strengthens the immune system, read the above referenced study. According to the NIH,
Maca is a plant with great potential as an adaptogen and appears to be promising as a nutraceutical in the prevention of several diseases.
A 2016 Chinese Medicine study reviewed by the NIH identified maca’s traditional effects on treatment and prevention of osteoporosis, prostate cancer, and kidney diseases, and its potential function of treating cardiovascular diseases, as the most important of this herb’s possible activities. The following articles cover addition information and documented studies on P Maca:
In summation, it should go without saying, supplementation with a natural healing, medicinal plant, such as Peruvian Maca, for ED, should be done in conjunction with eating a natural fresh certified organic, non-GMO, well-balanced, nutrient-rich diet. These are the authorized affiliate links for purchasing the organic nutrient rich foods in the nutritious diet, per a “Naturally Healthy Concepts” article, of the 4 major food groups, per a “Best Weight Loss Diet” article, including:
Complex carbs and high-fiber and whole grains.
Low-fat grass-fed dairy.
fruits and vegetables.
Natural fermented foods.
Variety of fresh herbs and spices.
Natural antioxidant drinks, such as varieties of coffee, or Espresso (moderately); filtered water; infused water; and veggie and fruit smoothies, per a What To Eat For Health” article. And, reward yourself with healthyNatural dark chocolate (eaten moderately), per a 2019 International Journal of Environmental Research and Public Health (NIH) study.
Proteins should be lean, grass-fed finished, organic, non-GMO, beef and Bison, and wild game, lean, free-range, organic, non-GMO, pork, lamb, and poultry including chicken, turkey and duck. Lean protein should also be wild-caught, or cold-water fish and seafood, cage-free eggs (free-range), and organic raw nuts and seeds
We hope you have found this article “Erectile Dysfunction Natural Remedies” helpful, and you give credence to the documented evidence, such as “The Historical Review Of Medicinal Plants’ Usage“, published by The National Center Of Biotechnology (NCBI) in a 2012 Pharmacognosy (NIH) study, of the beliefs and practices of the ancients cultures in regards to their use of medicinal herbs and healing plants for sustaining health and well being. Your comments or questions are welcomed. Place an order for PERUVIAN MIGHTY MACA Plus.
We’ll close with a couple of famous natural medicinal healing quotes:
Nature itself is the best physician.
Doctors put drugs of which they know little into their bodies of which they know less for diseases of which they know nothing at all!
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