Is your glass half-full, or half-empty? Do you tend to look on the sunny
side, or do you see a future filled with dark, stormy skies? A growing body of research suggests that having a positive outlook can benefit your physical and mental health. Our brain is our most powerful asset, and for power of positive thinking, we must nurture it with positive, wholesome, affirmative thoughts. This takes acknowledging that negativity is a choice, and we hold the power to our thoughts.
We can actively choose to look on the bright side, and replace pessimism with optimism, by actively and intentionally strengthening our optimism. What that means is, it will become increasingly easier over time to naturally look at challenges or negative situations with a fresh perspective. Research is beginning to reveal that positive thinking is about much more than just being happy or displaying an upbeat attitude.
Positive thoughts can actually create real value in your life and help you build skills that last much longer than a smile. When you are experiencing positive emotions like joy, contentment, and love, you will see more possibilities in your life. Research findings have proved that positive emotions broaden your sense of possibility and open your mind up to more options.
Wikipedia describes Positive Mental Attitude (PMA) as,
is that philosophy which assures that an optimistic disposition in every situation in one’s life attracts positive changes and increases achievement. Adherents employ a state of mind that continues to seek, find, and execute ways to win, or find a desirable outcome, regardless of the circumstances. Optimism and hope are vital in the development of PMA.
For more on PMA from Wikipedia, read here.
In fact, researchers have often noticed a compounding effect or an “upward spiral” that occurs with positive and happy people. They are positive, so they develop new skills, those skills lead to new success, which results in more happiness, and the process repeats itself. In other words, remaining positive and happy is the precursor to success and the result of it.
Subconscious Mind and Positive Thinking
The subconscious mind is the part of the human mind that handles lots of mental processes without the awareness of the individual involved. It’s also known as the unconscious mind. What goes on in that part of the mind can go a long way to influencing the conscious mind, thoughts, actions and feelings of the individual involved.
There are lots of processes that go on in the subconscious. Among them include unconscious attitudes, unconscious feelings, unconscious thoughts, unnoticed perceptions, involuntary actions, automatic reactions, and a lot more. Most of these processes can be going on in your subconscious mind without you being aware of them.
One thing you need to know about the subconscious is, it can’t distinguish between “reality” and “non-reality”, and that you can tap into its powers and use that to achieve a better healthy mind and body, and a desired success. You can command the unconscious mind in order to gain positive thinking, which intern ensure your success in life.
One major way you can engage in commanding the subconscious mind is to guard against what enters it. Although you may not be aware of how images and impressions reach the unconscious mind, just know what you profess and how you act matters. You need to avoid every negative idea, image, thought, picture and feedback.
If you’re using subliminal images or messages for the power of positive thinking, make sure they are no negative ones. It’s vitally important for you to feed on images, ideas, thoughts and messages loaded with positive aspects. The more you allow your unconscious mind to assimilate such positive resources, the easier it is for you to achieve the mastery over it and the desired result. Implement the daily practice of using positive affirmations. This can go a long way to getting yourself rid of all forms of phobias, or misconceptions, that can trigger failure in your life.
You have to avoid negative affirmations at all cost since they can easily poison your subconscious and render it impotent or misinformed. Commanding the subconscious mind to gain positive thinking also hinges on the kinds of words you use on daily basis. You have to be very careful of what you say not only to others, but also yourself. I mean, we all talk to ourselves, don’t we?
Take time to choose words that affirm positive actions at all time. For instance, if you’re hoping to achieve success and prosperiety in every area of your life, you have to be using prosperity-reflecting words on a daily basis, projecting the desired outcome. This goes a long way to influencing your thinking pattern for the better outcome.
You have to not only think positively all the time, but your actions have to be also positive in nature, and in accordance to what you desire.
Here are some of the positive actions you can implement on a daily basis which will help you reprogram your unconscious mind and assure you of having and maintaining an optimistic attitude:
Recognize a positive event each day. (*) For more details read “Sustainable Energy Is About: Health and WellBeing“
Start a daily gratitude journal and log in it each day. (*)
List a personal strength and note how to use it each day. (*)
Set an obtainable goal and note your progress each day. (*)
Speak affirmatives concerning your goals. Read more in “What’s Healthy Living About?“
Report a stressful situation and list ways to reappraise the event positively each day. Read more “What Is Stress Relief?“
Recognize and practice small acts of kindness each day. Read about in “What’s Social Networking For“
Practice mindfulness (meditation) and focus on the here and now each day. Read “Benefits With Meditation“
Implement mind-strengthening activities each day. For more info read “How To Eat For Brain Health“
Do something you really enjoy each day, like making smoothies. Read more “What To Eat For Health“
Experience the wonders of nature each day, for at least 30 minutes. Read more “What Exercise Is About“
Get ample restful sleep each night. Learn more in this article “So What Is Sleep About”
Impliment a moderate physical activity program and perform it each day, preferably outdoors in nature. For details read “In Health and In Wellness“
Spend time with your pet each day (get one if you don’t have one) Read more “What Is Optimal Health About?“
A plethora of scientific research has been done to provide cold, hard evidence that positive thinking makes people truly healthier and happier. Take a look at the following health benefits of positive thinking below.
Boost the Immune System
With health issues are almost to epidemic proportions worldwide, current medical research has focused on ways the immune system functions are weakened by stress and how it can be improved. In a similar effect, psychological studies show that people recover from illnesses such as flu and colds faster and are less symptomatic than compared with people who have a more negative thought process.
Contrary to what most people think, positive thoughts are not just whimsical mental images that make you feel good. Recent research has shown that our thoughts can provide relief beyond the superficial and temporary. When you consider that the average human being thinks approximately 60,000 thoughts per day, the impact our thoughts have on both our mental and immune system health becomes clear.
Lower Blood Pressure
By practicing positive thinking, stress becomes less of a factor in your life. As a result, all of those negative side effects from stress also become irrelevant. Heart disease, high blood pressure, and other heart-related effects will become less significant, if not eliminated completely. It’s not just a state of mind, but positive thinking can literally save your life. Research has found a link between a positive attitude, and, an upbeat mental state and improved health, including lowering blood pressure, reduced risk for heart disease, healthier weight, better blood sugar levels, and longer life.
People who have positive thoughts are emotionally well, and also have better coping skills. As a result, they are better at healing after a medical setback. Not only is the immune system improved as mentioned, but healing after surgical procedures, fractures, and other acute injuries have been shown to be faster than negative counterparts.
People who are emotionally well, experts say, have fewer negative emotions and are able to bounce back from difficulties faster. This is what resilience is. Another sign of emotional wellness is being able to hold onto positive emotions longer and appreciate the good times. Developing a sense of meaning and purpose in life, and focusing on what’s important to you, also contributes to emotional wellness.
On average, people with the power of positive thinking, live a longer lifespan, of even ten years or longer than those with negative thoughts. This is due to a culmination of all of these physical benefits that allow you to enjoy improved health and physical function longer into your golden years. Another study showed that optimistic older adults are 55% less likely to die earlier than their gloomier counterparts.
Enhance Pain Tolerance
Nobody wants to have to tolerate pain, but there are times where you might not have a choice. Let’s say you over extend yourself on that new workout fad and you wake up barely able to move. With positive thinking, with your mindset, you can reduce the focus on pain and discomfort.
Increases Leadership Skills
People who have more positive thoughts, attract other positive people, and are more likely to be hired for jobs in a leadership position. Similarly, people with more positive thoughts are more likely to be promoted to a leadership position. Studies show that positive people who are leaders, are more likely to be followed by their employees. Another example is that salespeople who are positive have more sales than those who are perceived as negative.
Enjoy Life More
People who have more positive thoughts have an overall better love for life, and actually live longer because they are happy and enjoy living. They are often more socially outgoing, interacting with people and their community, and enjoying their lives, social contacts, environment, and surroundings to the fullest.
Enhances Self Esteem
Self-esteem is a natural by-product of positive thinking. If you think positively, then you will have more confidence in yourself and in the situation you are in. And, again, people are attracted to people with a healthy dose of self-esteem. Just make sure to keep your self-esteem in check before it turns into arrogance and you lose those people you lead. You will not be guilty of negative self-talk any longer, the habit of criticizing yourself or comparing yourself to others. Instead, you will banish the harsh words swirling around your brain.
Creates Healthier Relationships
Relationships are perhaps the most difficult thing in life for many people to master, but having and maintaing a positive attitude will attract other positive people, which reinforces your own positive attitude. Studies show that people with a positive outlook not only find their perfect partner, but stay married longer. You can also put those interpersonal skills to good use in the workplace by forging positive relationships with coworkers and potential clients.
Promotes Better Habits
With positive thinking comes more social awareness and better coping skills. People make better decisions with such things as drinking, exercising, and eating better. They are more socially aware of their actions and how they are perceived. They are less likely to give in to social pressures that aren’t good for them.
Their decision making skills are more detailed and objective and geared to a better overall outcome for everyone involved. Being optimistic will allow you to smile or laugh at life’s circumstances, particularly during challenging moments, or disappointments. You will be able to find humor in everyday scenarios and focus on laughing and smiling rather than stressing and complaining.
The physical and social aspects begin to intertwine as well. As you have more social opportunities and develop more relationships, you tend to celebrate life a little more. Your stress goes down as more and more positive things happen for you. Your overall health is now increased and you feel better than ever, beginning the healthy “spiraling-up” effect. One positive effect leads to another, then another….and another. And when something happens that affects your health, you are now able to cope and heal faster than before. Above all, the positive thinking lifestyle takes effort, but is an effort well worth it.
Famous Positive Thinking Quotes To Get You In The Right Frame Of Mind:
The pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.
You have to learn the rules of the game. And then you have to play better than anyone else.
A man is but the product of his thoughts; what he thinks, he becomes.
I am an optimist. It does not seem to be much use being anything else.
Once you replace negative thoughts with positive ones, you’ll start having positive results.
The best thing to give to your enemy is forgiveness; to an opponent, tolerance; to a friend, your heart; to your child, a good example; to a father, deference; to your mother, conduct that will make her proud of you; to yourself, respect; to all men, charity.
Success is a state of mind. If you want success, start thinking of yourself as a success.
Dr. Joyce Brothers
So, what do you think? For the power of positive thinking, are you convinced of the importance of always keeping a positive attitude? If not, let me relate an example of my personal experience with PMA. Retired now, I spent thirty five years in a very successful outside sales career. I regularly used PMA before I would have an important sales call, by speaking out loud to myself, to my subconscious mind, in the mirror, professing in a very direct way, the desired outcome of the sales call and how I expected it to turn out.
Can you believe, at least 80% of the time, what I had professed in the mirror, actually did occur, because my subconscious mind made it a reality? I could tell you some interesting stories, how my subconscious mind would provide my conscious mind with the answers, and would direct me and provide me with solutions, sometimes very strange and inventive solutions, in securing a sale, as I had professed the desired result previously. What do you think now? Please leave your questions and comments below.