Have you ever heard the old statement “All work and no play makes Jack a dull boy?” Well, if you have, and seriously thought about it, that old statement rings
Are you gearing up for baby making? Tossing your birth control? Tracking ovulation? Scheduling baby-making sex? What is infertility about and how can you increase your odds of getting pregnant?
It amazes me how many people settle for health problems like a low libido because they think it’s normal or they are just getting older. Just because something is common
When we focus on something bigger than ourselves, like the power of nature, we get out of our own heads and notice that everyday life can be amazing!! Gardening is
Is your glass half-full, or half-empty? Do you tend to look on the sunny side, or do you see a future filled with dark, stormy skies? A growing body of
Nothing compares to the joy of coming home to a loyal companion. What is optimal health about? The unconditional love of a pet can do more than keep you company.
So, what’s gut health about? Your gastrointestinal tract is lined with microbes collectively called the microbiome, which includes bacteria, fungi, and even viruses. Though it sounds gross and even unhealthy,
It’s not just bad reality TV that’s draining your brain. There are a number of food groups that can contribute to overall mental decline, and, loss of cognitive ability, and
You have heard of people having a “gut feeling”, right? Have you ever experienced “butterflies” in the stomach from a stressful situation? There is more to this connection between your
Choose meat and fish, for the most healthy foods, because they are very efficient deliverer of protein, and one of the four main food groups. Because the muscles of animals