Achieving and maintaining health and well being is an active and dynamic process of change and growth that continues throughout your life, and involves much more than illness and disease.
Despite incredible advancements in health and wellness since the 1950s, there are still many health challenges facing the world population: One billion people lack access to health care. Sixteen million
Recently I published an article “Environmental Health is-What We All Want”, discussing the damaging effects of water pollution on our health and well being. So, what about air pollution and,
What to eat for health doesn’t have to be overly complicated. While some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall
One of the nine dimensions that affects our overall health and well being, the environmental dimension, is what we will focus our attention on today. Of two worldwide concerns affecting
You probably have a vague sense that exercise is good for you, and you have probably heard you can reach a good, in health and in wellness status, by exercising.
The Super Food Peruvian Maca root plant is actually a native to the high Andes Mountains of Peru, where it originally grew wild ten to fourteen thousand feet in very
Hormonal imbalance is a result of uncontrolled stress, causing anxiety and depression. This article will focus on what depression is about, and the steps you can take to elevate depression.
So, what’s about social network? The social network dimension, or social relationships, both quality and quantity, affect mental health, health behavior, physical health, and mortality risks. Socialogists have played a
It is important to take care of both your mind and your body, by balancing all your life dimensions, that will allow you to achieve and maintain overall health and