Is your glass half-full, or half-empty?  Do you tend to look on the sunny

PMA For Health and Happiness

side, or do you see a future filled with dark, stormy skies?  A growing body of research, such as this NOAA U.S. Government research, suggests that having a positive outlook can benefit your physical and mental health.  More and more the power of optimism is becoming clear. Experts continue to find evidence that our expectations, positive and negative, don’t just have psychological effects. They have healthy, healing physical effects as well. Here is an older 2011 Center Of Disease Control (CDC) circulation discussing the importance of restraining negative thinking and the “negative spiral”, but what was said back then, still holds true today. Our brain is our most powerful asset, and  we must nurture it with positive, wholesome, affirmative thoughts, referred to as “positive mental attitude”, or PMA.

This takes acknowledging that negativity is a choice, and we hold the Power In Positive Thinking, by dismissing negative thoughts.  There is also evidence, according to this National Institutes Of Health (NIH) study, that more and more of the public believe that having “PMA” is beneficial to one’s health.   75 percent of the respondents said PMA can prevent illness, and  94 percent agreed that PMA can aid in recovery from illness.   However, fewer agreed that PMA can prevent cancer or aid recovery from cancer.

We can actively choose to look on the bright side, and replace pessimism with optimism, by actively and intentionally strengthening our optimism. What that means is, it will become increasingly easier over time to naturally look at challenges or negative situations with a fresh perspective. Research is beginning to reveal that positive thinking is about much more than just being happy or displaying an upbeat attitude.

Positive thoughts can actually create real value in your life and help you build skills that last much longer than a smile.  When you are experiencing positive emotions like joy, contentment, and love, you will see more positive possibilities in your life.

Research findings like this University Of Michigan (Fredrickson) and the American Psychological Association study, have proven that positive emotions not only build and broaden your sense of possibility and open your mind up to more options, cultivating positive emotions also optimizes health and well being.

Wikipedia describes Positive Mental Attitude (PMA) as,

Positive Thinking Zig Zigler Quote

… that philosophy assures that an optimistic disposition in every situation in one’s life attracts positive changes and increases achievement. Adherents employ a state of mind that continues to seek, find, and execute ways to win, or find a desirable outcome, regardless of the circumstances. Optimism and hope are vital in the development of PMA.

For more on PMA from Wikipedia, read here.

In fact, researchers have often noticed a compounding effect or an “upward spiral” that occurs with positive and happy people.  Their emotions are positive, so they develop new skills, those skills lead to new success, which results in more happiness, and the process repeats itself.

This NIH study does exactly that. People can intentionally increase their positivity ratios by learning to widen their attentional lens to encompass more of the pleasurable, interesting, and meaningful experiences in life, making the painful and dissatisfying ones smaller and less influencing, by comparison. In so doing, people learn to self-generate upward spirals that resonate within themselves and between themselves and others to increase their odds of being successful. In other words, remaining positive and happy is the precursor to success and the result of it.

Subconscious Mind and Positive Thinking

The subconscious mind is the part of the human mind that handles lots of mental processes without the awareness of the individual involved.  It’s also known as the unconscious mind. What goes on in that part of the mind can go a long way to influencing the conscious mind, thoughts, actions and feelings of the individual involved. In fact, the conscious mind only uses 5 percent of the brain, whereas, the subconscious mind controls 95 percent of your brain!

Did you know, according to scientists, the human brain can hold as much information as the Internet did circa 2007. When you think about it, not knowing consciously what it’s doing, could be scary! But, don’t fret, as you will learn shortly, you do have the ability to influence it’s actions. Isn’t that reassuring, according to the experts, we can assert some control over it, if we choose to do so!

There are lots of processes that go on in the subconscious.  Among them include

Powerful Subconscious Mind

unconscious attitudes, unconscious feelings, unconscious thoughts, unnoticed perceptions, involuntary actions, automatic reactions, and a lot more.  Most of these processes can be going on in your subconscious mind without you being aware of them.

One thing you need to know about the subconscious is, it can’t distinguish between “reality” and “non-reality”, and that you can tap into its powers and use that to achieve a better healthy mind and body, and a desired success.  You can command the unconscious mind in order to gain positive thinking, which intern ensure your success in life.

One major way you can engage in commanding the subconscious  mind is to guard against what enters it.  Although you may not be aware of how images and impressions reach the unconscious mind, just know what you profess and how you act matters.  You need to avoid every negative idea, image, thought, picture and feedback.

If you’re using subliminal images or messages for the power of positive thinking, make sure they are no negative ones.  It’s vitally important  for you to feed on images, ideas, thoughts and messages loaded with positive aspects.  The more you allow your unconscious mind to assimilate such positive resources, the easier it is for you to achieve the mastery over it and the desired result.

Implement the daily practice of using positive affirmations. This can go a long way to getting yourself rid of all forms of phobias, or misconceptions, that can trigger failure in your life. Learn more from Wikipedia on the function of the subconscious mind, in which they also suggest that the subconscious mind is an powerful and potent agency, and tapping into it’s knowledge or power is advantageous, and using “auto-suggestion” and “affirmations”,

harnesses the power of the subconscious to influence a person’s life and real-world outcomes, even curing sickness.

You have to avoid negative affirmations at all cost since they can easily poison

Whatever the Mind Can Conceive It Can achieve

your subconscious and render it impotent or misinformed.  Commanding the subconscious mind to gain positive thinking also hinges on the kinds of words you use on daily basis.  You have to be very careful of what you say not only to others, but also to yourself.  I mean, we all talk to ourselves, don’t we?

Take time to choose words that affirm positive actions at all times.  For instance, if you’re hoping to achieve success and prosperiety in every area of your life, you have to be using prosperity-reflecting words on a daily basis, projecting the desired outcome.  This goes a long way to influencing your thinking pattern for the better outcome.

You have to not only think positively all the time, but your actions have to be also positive in nature, and in accordance to what you desire.

Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.

Here’s the EASIEST Way to PROGRAM Your SUBCONSCIOUS MIND to ATTRACT What You Want! (1)

Start thinking about what you want as though you already have it…..and you will

– Earl Nightingale

Here are some of the positive actions you can implement on a daily basis which will help you reprogram your unconscious mind and assure you of having  and maintaining an optimistic attitude:

Recognize a positive event each day. (*)  For more details read “Sustainable Energy Is About: Health and WellBeing

Start a daily gratitude journal Try and log in it each day. (*)

List a personal strength Make a note how to use it each day. (*)

Set an obtainable goal Note your progress in your journal each day. (*)

Speak affirmatives Out loud to yourself concerning your goals. (*)  Read more in “What’s Healthy Living About?

Journal a stressful situation Journal ways to reappraise the event positively each day. (*) Read more “What Is Stress Relief?

Recognize and practice small acts of kindness each day.  Read about it in (*) “What’s Social Networking For

Practice mindfulness F ocus on the here and now each day. (*)  Read “Benefits With Meditation

Implement mind-strengthening activities e Practice ach day.  For more info read “How To Eat For Brain Health

Do something you really enjoy each day, like making smoothies. Read more “What To Eat For Health

Experience the wonders of nature each day, for at least 30 minutes.  Read more “What Exercise Is About

Get ample restful sleep each night.   Learn more in this article “So What Is Sleep About”

Impliment a moderate physical activity program and perform it each day, preferably outdoors in nature. For details read “In Health and In Wellness

Spend time with your pet each day (get one if you don’t have one)  Read more “What Is Optimal Health About?

Eat the proper well-balanced nutrient-dense foods each day.  For all the details read “Healthy Nutrition Foods-The Ones You Never Thought Of” (A), which includes fermented foods, whole grains and complex carbs, herbs and spices, and antioxidant drinks; “A List Of Healthy Foods To Eat” (A), which includes fresh lean organic grass-fed and free-range meats, eggs, and dairy; “Buy Fresh Seafood Online” (A), including wild-caught or cold-water fish and seafood; and “Healthy Life Diet Plan” (A), which includes fresh organic fruits, vegetables, raw nuts, and seeds.

Supplement your diet with a natural Adaptogen Peruvian Maca each day.  Read “Where Can I Buy Maca”

A plethora of scientific research has been done to provide cold, hard evidence that positive thinking makes people truly healthier and happier. Take a look at the following health benefits of positive thinking below.

Lower Risk Of Cardiovascular Disease

A positive view of life and aging may help you live longer, according to the T H Chan Harvard Medical School 2007 study. Dr. Laura Kubzansky, professor of social and behavioral sciences at Harvard and her peers have found that emotional vitality, characterized by enthusiasm, hopefulness, engagement in life, and the ability to face life’s stresses with emotional balance, is associated with a substantially reduced risk of heart attack and stroke in 6025 participants.

Boost the Immune System

With health issues are almost to epidemic proportions worldwide, current medical research has focused on ways the immune system functions are weakened by stress and how it can be

Healthy Immune System

improved.  In a similar effect, psychological studies show that people recover from illnesses such as flu and colds faster and are less symptomatic than compared with people who have a more negative thought process.

Contrary to what most people think, positive thoughts are not just whimsical mental images that make you feel good.  Recent research has shown that our thoughts can provide relief beyond the superficial and temporary.  An NIH study found that the more positive people expected their futures to be, the better their mood, the fewer their psychiatric symptoms, and the better their adjustment to diverse situations. When you consider that the average human being thinks approximately 60,000 thoughts per day, the impact our thoughts have on both our mental and immune system health becomes clear.

Lower Blood Pressure

By practicing positive thinking, stress becomes less of a factor in your life. As a result, all of those negative side effects from stress also become irrelevant.  Heart disease, high blood pressure, and other heart-related issues will become less significant, if not eliminated completely.  It’s not just a state of mind, but positive thinking can literally save your life.  Research has found a link between a positive attitude, and, an upbeat mental state and improved health, including lowering blood pressure, reduced risk for heart disease, healthier weight, better blood sugar levels, and longer life.

Reduces Depression In Diabetes Patients

According to an NIH study, type 2 diabetic patients in Riyadh, Saudi Arabia, attitudes toward the disease were positive, and this was positively associated and most respondents believed they are responsible for their care. It is likely that a high quality of diabetes self-management education program will provide benefits and affect significantly on type 2 diabetes patients.

Prior studies showed that, for people with diabetes, positive feelings were associated with better control of blood sugar, an increase in physical activity and healthy eating, less use of tobacco and a lower risk of dying.

Increase Resilience

People who have positive thoughts are emotionally well, and also have better coping skills. As a result, they are better at healing after a medical setback.  Not only is the immune system improved, but healing after surgical procedures, fractures, and other acute injuries have been shown to be quicker than negative counterparts.

People who are emotionally well, experts say, have fewer negative emotions and are able to bounce back from difficulties faster.  This is what resilience is.  One study published in the journal of Psychological Science, reviewed by NIH, showed how 124 law students experienced better immune system function and resilience by maintaining an optimistic attitude.

Another sign of emotional wellness is being able to hold onto positive emotions longer and appreciate the good times. Developing a sense of meaning and purpose in life, and focusing on what’s important to you, also contributes to emotional wellness. Dr. Suzanne Segerstrom, a University Of Kentucky psychologist and leader of the study, had the to say about the results:

This dynamic relationship between expectancies and immunity has positive implications for psychological interventions to improve health — particularly those that increase positive affect.

Positive Emotions For H.I.V. Patients

The researchers from Northwestern University Feinberg School of Medicine in Chicago, studied 159 people who had recently learned they had H.I.V. and randomly assigned them to either a five-session “positive emotions training”, involving learning 8 positive-inducing skills in the course, or five sessions of general support.

Fifteen months past their H.I.V. diagnosis, those trained in the 8 skills experienced higher levels of positive feelings and fewer negative thoughts related to their infection. An important goal of the training is to help people feel happy, calm and satisfied in the midst of a health crisis. Those 8 skills are referenced in the “positive action” section above denoted with a (*).

Promote Longevity

In one study, more than 4,000 people 50 and older published last year in the Journal of Gerontology, researchers at the Yale School of Public Health demonstrated that having a positive view of aging can have a beneficial influence on health outcomes and longevity.

social meaningful relationships

Psychologically, a positive view can enhance belief in one’s abilities, decrease perceived stress, reducing inflammation, and foster healthful behaviors. This is due to a culmination of all of these physical benefits that allow you to enjoy improved health and physical function longer into your golden years.

Another study showed that optimistic older adults are 55% less likely to die earlier than their gloomier counterparts. A study published in the American Journal of Epidemiology by the T.H. Chan School Of Public Health, found that women who were optimistic had a significantly reduced risk of dying from several major causes of death, including cancer, heart disease, stroke, respiratory disease, and infection, which occurred over an eight-year period, compared with women who were less optimistic. The study analyzed 70,000 nurses and determined the most optimistic women had a nearly 30 percent lower risk of dying from any of the diseases analyzed in the study compared with the least optimistic.

Enhance Pain Tolerance

Nobody wants to have to tolerate pain, but there are times where you might not have a choice.  Let’s say you over extend yourself on that new workout fad and you wake up barely able to move.  Using a positive thinking mindset, you can reduce the focus on pain and discomfort. The NIH confirmed that having a positive attitude is beneficial in dealing with pain, in both the perception of pain and the negative affective response to pain, whereas the absence of PA exposes vulnerable, low resiliency patients to poor pain-related outcomes.

Increases Leadership Skills

People who have more positive thoughts, attract other positive people, and  are more likely to be hired for jobs in a leadership position.  Similarly, people with more positive thoughts are more likely to be promoted to a leadership position.  Studies show that positive people who are leaders, are more likely to be followed by their employees.

One study published in the Journal of Applied Behavioral Science showed evidence that positive practices do, in fact, predict organizational performance, by increasing positive emotions in staff, buffered them against negative events, and attracted and bolstered staff, by making them more loyal and productive. Another example is that salespeople who are positive have more sales than those who are perceived as negative.

Enjoy Life More

People who have more positive thoughts have an overall better love for life, and actually live longer because they are happy and enjoy living.  They

Healthy Positive Enjoy Life Attitude

are often more socially outgoing, interacting with people and their community, and enjoying their lives, social contacts, environment, and surroundings to the fullest.

Enhances Self Esteem

Self-esteem is a natural by-product of positive thinking. If you think positively, then you will have more confidence in yourself and in the situation you are in.  The NIH refers to it as the “broaden and build” theory with positive emotions, including joy, interest, contentment and love.

In other words, joy sparks the urge to play, interest sparks the urge to explore, contentment sparks the urge to savor and integrate, and love sparks a recurring cycle of each of these urges within safe, close relationships, building self-esteem and optimizing health and well being. And, again, people are attracted to people with a healthy dose of self-esteem.  Just make sure to keep your self-esteem in check before it turns into arrogance and you lose those people you attracted.  You will not be guilty of negative self-talk any longer,  the habit of criticizing yourself or comparing yourself to others.  Instead, you will banish the harsh words swirling in and around your brain.

Creates Healthier Relationships

Relationships are perhaps the most difficult thing in life for many people to master, but having and maintaing a positive attitude will attract other positive people, which reinforces your own positive attitude.  Studies show that people with a positive outlook not only find their perfect partner, but stay married longer.  You can also put those interpersonal skills to good use in the workplace by forging positive relationships with coworkers and potential clients.

Promotes Better Habits

With positive thinking comes more social awareness and better coping skills.  People make better decisions with such things as drinking, exercising, and eating better.  They are more socially aware of their actions and how they are perceived.  They are less likely to give in to social pressures that aren’t good for them.

Their decision making skills are more detailed and objective and geared to a better overall outcome for everyone involved.  Being optimistic will allow you to smile or laugh at life’s circumstances, particularly during challenging moments, or disappointments.  You will be able to find humor in everyday scenarios and focus on laughing and smiling rather than stressing and complaining.

The physical and social aspects begin to intertwine as well. 

Healthy Half-Full Attitude

As you have more social opportunities and develop more relationships, you tend to celebrate life a little more.  Your stress goes down as more and more positive things happen for you.  Your overall health is now increased and you feel better than ever, beginning the healthy “spiraling-up” effect.  One positive effect leads to another, then another….and another. And when something happens that affects your health, you are now able to cope and heal faster than before.  Above all, the positive thinking lifestyle takes effort, but is an effort well worth it.

Famous Positive Thinking Quotes To Get You In The Right Frame Of Mind:

The pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.

Winston Churchill

You have to learn the rules of the game. And then you have to play better than anyone else.

Albert Einstein

A man is but the product of his

optimistic being positive and healthy

thoughts; what he thinks, he becomes.

Mahatma Gandhi

I am an optimist. It does not seem to be much use being anything else.

Winston Churchill

Once you replace negative thoughts with positive ones, you’ll start having positive results.

Willie Nelson

The best thing to give to your enemy is forgiveness; to an opponent, tolerance; to a friend, your heart; to your child, a good example; to a father, deference; to your mother, conduct that will make her proud of you; to yourself, respect; to all men, charity.

Benjamin Franklin

Success is a state of mind. If you want success, start thinking of yourself as a success.

Dr. Joyce Brothers

So, what do you think about the Power In Positive Thinking?   Are you now convinced of the importance of always keeping a positive attitude?  If not, let me relate an example of my personal experience with PMA.  Retired now, I spent thirty

optimistic attitude

five years in a very successful outside sales career.  I regularly used PMA before I would have an important sales call, by speaking out loud to myself, to my subconscious mind, in the mirror, professing in a very direct way, the desired outcome of any sales call and how I expected it to turn out.

Can you believe, at least 80% of the time, what I had professed in the mirror, actually did occur, because my subconscious mind made it a reality?  I could tell you some interesting stories, how my subconscious mind would provide my conscious mind with the answers, and would direct me and provide me with solutions, sometimes very strange and inventive solutions, in securing a sale, as I had professed the desired result to be previously. Can you believe?   If you can think it, you can achieve it!

We leave you today with a short video from Dr. Wayne Dyer, where he discusses “positive affirmations” to say to yourself 5 minutes before you fall asleep each night (2). Check it out!  Please leave your questions and comments below.

(1) Your Youniverse Video
(2) Spiritual Mind Video

(A) Use these links to reviews for additional information on these incredible nutrient-dense healthy foods and to purchase them.