What Emotional Intelligence Is For, is a very important thing to learn!  Possessing emotional intelligence means you have the understanding that having and maintaining a well-balanced mental and emotional well being state and being able to maintain psychological flexibility, is essential in you achieving overall optimum health, because it also means you have eliminated troubling stress in your life, according to a 2011 Clinical Psychology Review (National Institutes of Health).

Can stress cause anxiety and depression in your life, harming emotional intelligence?  Absolutely.  Because emotionally intelligent people tend to get along better with others and be more empathetic and compassionate, they are likely to be more successful compared to their counterparts.

happy-and-healthy
happy and healthy

It’s worth repeating what is a great statement of what optimum health is–

…………………..optimum health is the mental and physical energy, vitality, and resistance to live joyfully in your own body, and face the challenges of life………………………

Here is what Wikipedia says about emotional intelligence: “is the capacity of individuals to recognize their own emotions and those of others, decern between different feelings and label them appropriately, use emotional information to guide thinking and behaviors, and manage and/or adjust emotions to adapt to environment or to achieve one’s goals.” For more information from Wikipedia on emotional intelligence read here.

There are 5 characteristics of emotional Intelligence:

Self-awareness. When we’re self-aware, we know our strengths and weaknesses, as well as how we react to situations and people.

Self-regulation. Because they are self-aware, emotionally intelligent people can regulate their emotions and keep them in check as necessary.

Motivation. People with high emotional intelligence tend to be highly motivated as well, which makes them more resilient and optimistic.

Empathy. People with empathy and compassion are simply better at connecting with other people.

Social Skills. The social skills of emotionally intelligent people show they genuinely care for and respect others and they get along well with them.

Not only it is essential that your emotional well being dimension be in balance with itself, but also in sync and balance with your eight other dimension. Briefly, those eight again, are social, physical, spiritual, occupational, environmental, intellectual, aging, and genetics.

Maintaining a positive mentally-balanced attitude, is vitally important, because it allows you to realize your full potential, your ability to cope with life stresses, your career demands, unexpected disappointments, challenges, and other traumatic events which will occur, usually when you least expect it, throughout your life, found a 2020 Mayo Clinic “Positive thinking: Stop negative self-talk to reduce stress” study. It’s your ability to remain positive and enjoy life despite it’s occasional disappointments and frustrations.

You being emotionally balanced, or, achieving emotional well being, or emotional intelligence, involves you being dedicated to your self-care, relaxation, stress reduction, usually being the main harmful culprit, and being able to cultivate your inner strength.

Being emotionally-balanced is you having the ability to address and understand both positive and negative feelings, and develop successful ways to change your emotions from negative to positive, by you understanding that your negative experiences, could eventually result into being a positive one, according to a 2011 American Psychology reviewed by the NIH. Although, initially, a negative experience isn’t a pleasant experience for you, it eventually brought positive results to you because you learned a valuable lesson, or you gained a valuable experience, ultimately, bringing you positive results, and a new positive outlook.

girl-looking-at-sun-setting
girl looking at setting sun

You have learned having emotional intelligence means you having a balanced emotional well being state, where you are in control of all of your thoughts, your feelings, and your behavior. You are able to cope with, and be in control of, all what life has to throw at you. You are able to keep problems and challenges in perspective, and, as quickly as possible, you search for and find solutions for the long-term to avoid future setbacks, as discussed in a University of Kansas “Overcoming Setbacks and Adversity” study.

You being unbalanced emotionally, or you experiencing anxiety, or you experiencing reoccurring bad moods, and, or your lack of impulse control, are all negative behavioral disorders such as borderline personality disorder, covered in a 2020 NHS (United Kingdom) “Symptoms: Borderline Personality Disorder” research.

These disorders are closely related to, and major contributors to even greater risk behaviors such as using and abusing tobacco, drugs, and alcohol, which only compounds the problems you are already facing. Other signs of your emotional well being, in being out of balance, could be you participating in risky sexual behavior, domestic violence or abuse, and other acute physical conditions that can occur.

One example is domestic violence and abuse in intimate relationship from public health perspective and the possible effects on mental and physical health, not only on in conflicts involved partners, but also on family as a whole, and especially on the children that growing up in such a problematic domestic circumstances, according to a 2014 Health Psychology Research (NIH) study. Conditions such as headaches, poor digestion, sleep disturbances, and long term uncontrolled disorders, can also develop, such high anxiety, depression, obesity, diabetes, heart disease, hypertension, and premature death.

You should readily see that you being out of balance emotionally can directly affect your physical well being, as outlined above. Not to mention, how it will also affect all of your other life dimensions, possibly harmfully affecting them, as well, and causing them to become out of balance too.

The Endrocrine System and Harmonal Imbalance

The Endocrine System consists of glands that produce and secret hormones, which are chemical substances produced by your body, which regulate the activities of your cells and organs. Hormones impact and regulate virtually every function in your body, such as metabolism, appetite, cell growth and development, sexual function and fertility, and also regulate mood and emotions, and sleep cycles, are well, per a 1998 Alcohol Health Research World (ARCR) reviewed by the NIH study.

Hormones imbalance can result in symptoms such as hot flashes, night sweats, PMS, irregular periods, headaches and migraines, emotional instability, irritability, anxiety, chronic stress levels, fluctuating body temperature, long-term fatigue, and depression, otherwise known mainly as menopause, according to the 2015 Indian Journal Psychiatry (NIH) study.

Other side effects you might experience are forgetfulness, blurred vision, thinning or brittle hair, trouble concentrating, light headiness, weight gain, insomnia, fatigue, joint pain, irregular heart rate and palpitations, and abdominal bloating. Men, for example, with a decline in testosterone levels, may experience decline in sex drive, or difficulty in achieving erections (erectile dysfunction) , or loss of muscle mass, or lack of energy and endurance, or weight gain in abdomen, or depression, or loss of concentration, or lower self-confidence, as discussed in a 2017 National Review of Disease Primers (NIH) study.

Without getting to technical, hormonal imbalance occurs when there is too much or too little of a particular hormone secreted in the bloodstream. Hormones play such a significant and essential role in regulating bodily functions, even small imbalances can cause many different negative side effects and havoc throughout the body.

Common causes of hormonal imbalance are uncontrollable, chronic or extreme stress, per a 2011 Indian Journal of Endocrinology Metabolism (NIH) study; diabetes, per a 2018 Endocrine Society study; hypoglycemia, per a 2011 Annual N Y Academy of Science (NIH) study; overactive thyroid or under active thyroid, per a 2004 Thyroid (NIH) study.

Other causes are poor diet or lack of nutrition, per a 2014 Science (NIH) study; being overweight, per a 2017 NIH “Endocrine Changes In Obesity” study; abuse of steroids, per a 2019 NIH “Anabolic Steroid Use Disorder” study; over exposure to toxins or pollutants, per a 2019 JBRA Assisted Reproduction (NIH) study; infections, per a 2014 Annual Pediatrics Endocrinol Metabolism (NIH) study; and chronic or autoimmune allergies, per a 2012 ISRN Allergy (NIH) study.

Practical Solutions

When you understand What Emotional Intelligence Is For, you will want to adapt a well-devised plan to follow to restore your emotional well being:

1) You should develop a mental attitude of remaining positive, even in a negative situation, per a 2020 John Hopkins “Power of Positive Thinking” study.

2) Reflect on your emotions. This is where self-awareness begins. To grow in emotional intelligence, think about your own emotions and how you typically react to negative situations, whether they involve a co-worker, family member or stranger, found a 2016 European Journal of Psychology (NIH) study. When you’re more aware of your emotions and typical reactions, you can start to control them.

3) Observe. Once you’ve increased your self-awareness and you understand how you’re coming across, pay more attention to your emotions, particularly negative ones, found a 2018 Journal of Perspective Social Psychology(NIH) study.

4) Pause for a moment. Stop, listen, and think before you act or speak. It’s hard to do, because research, such as a 2013 Scientific America “The Neuroscience of Everybody’s Favorite Topic” study, has shown our brains pleasure centers light up when we talk, especially about ourselves, but keep working at it and it will become a habit.

5) Accept that you and everyone else makes mistakes from time to time, simply learn from them and move on according to a 2012 University of California Berkeley “The Healthy Way To Forgive Yourself” study. Become more empathetic by understanding the “why” of others feelings and emotions by carefully listening, found a 2014 International Journey of Listening “The Relative Effectiveness of Active Listening in Initial Interactions” research.

activities-for-maintaining-well-being
activities for maintaining well being

6) Choose to learn from criticism. Who likes criticism? Possibly no one. But it’s inevitable. When we choose to learn from criticism rather than simply defend our behaviors, we can grow in emotional intelligence, according to a 2019 Harvard Business School “Why Criticism Is Good for Creativity” research.

7) Know that all things change for the better eventually, when you are in a crisis experiencing emotional distress such as PTSD, work through it and know it will get better, as discussed in this 2010 Cerebrum (NIH) study.

8) Ask for perspective. What we perceive to be reality is often quite different from what those around us are seeing. Don’t you deal with emotional issues alone, seek help from family, friends, or professional help, if necessary, per the American Psychological Association (APA) “How To Help In A Emotional Crisis” study.

9) You should maintain open communication and truthfulness with your partner, family, and close friends, per a 2016 PLOS ONE (NIH) study.

10) You should be involved in your community, doing volunteering work and extending a helping hand to someone in need, per a 2013 Harvard Medical School “Volunteering May Be Good For Your Body and Mind” study.

11) You should encourage enjoyable and recreational activities with family and friends, per a 2017 National Institutes of Aging “Participating In Activities you Enjoy” study.

12) You should eat, as fresh as possible, nutrient-rich, well-balanced foods such as found in the Mediterranean Diet. (A)

13) Supplement your diet with the all-natural, Adaptogen Peruvian Maca (B)

14) You should seek medical attention or professional help, if all else fails.

You’ll probably also enjoy reading this article “Importance For Emotional Intelligence.”

(A) Eating the proper fresh, organic, well-balanced, nutritious foods are paramount in achieving and maintaining not only your emotional intelligence, but your overall health and well being in every aspect of your life. Eat A Healthy Nutrient-Rich Diet (A), of lean organic grass-fed finished or free-range finished red meats, poultry, dairy, and eggs; fresh organic fruits, veggies, raw nuts, and edible flower seeds (A); fresh wild-caught fish and seafood (A); and organic whole-grains and complex carbs, natural fermented foods, antioxidant drinks, fresh organic herbs and spices (A), and polyunsaturated fats such as extra virgin olive oil (A).

(B) Why supplement your diet with a natural Adaptogen, the very best one world-wide being Peruvian Maca root?

fresh-maca-root
fresh maca root with leafy tops

Peruvian Maca root helps balance hormones, by nourishing the endocrine System, and supporting, regulating, and balancing the adrenal, pituitary, hypothalamus, and thyroid glands.

This action allow the various glands to produce the right levels of hormones, distributing them properly, enabling you to overcome physical and psychological stresses, improves recall and concentration, reduces anxiety, regulates mood swings, and other conditions acute stress are responsible for, according to a 2012 Evidence Based Complementary and Alternative Medicine reviewed by the NIH.

Another 2006 International Journal Biomedical Science (IJBS) reviewed by the NIH, confirmed the hormone-balancing effect of Peruvian Maca. Some of these conditions include headaches, poor digestion, and sleep disturbances, just to name a few.

Now that you know What Emotional Intelligence Is For and how to maintain a healthy emotional intelligence, you also know the importance of managing and reducing chronic stress. According to The American Institute of Stress “If Life Were Easy They Would Have Asked For Volunteers” study, 77% of the U.S. population regularly suffer physical symptoms like we’ve discussed, caused by acute stress, and 73% suffer from psychological symptoms.  For more information on emotional well being, read this article Benefits In Exercise.

Maca root is rich in beneficial, antioxidant-activity of bio-active plant sterols, which are biochemically related to hormones such as estrogen, testosterone, and progesterone, and is easily assimilated by the human body, per a 2014 Carbo Hydrogen Polomer (NIH) study. Maca root also contains many fatty acids, which are beneficial to the heart, and it appears to help stabilize blood glucose levels and reduce inflammation, as well.  For more in depth information on the many wide-ranging benefits of this incredible natural plant, read this review Manage For Stress.

Read this review What Is In Maca Root?, for more information and where to buy these foods from reliable sources. While you’re at it, go ahead and request your two free gifts available in the review. Are you curious?

I know you probably have questions, so please list them below and I will address them. If you have comments on balancing your emotional well being, I am interested in hearing them.