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fresh-cream-peruvian-maca-for-an-indredible-healthy-life
Fresh Cream Peruvian Maca For An Incredible Healthy Life

The Super Food Peruvian Maca root plant is actually native to the high Andes Mountains of Peru, where it originally grew wild ten to fourteen thousand feet in altitude in very inhospitable conditions.  P Maca has been used for thousands of years by the indigenous people of the region, as a natural-healing plant.  To learn more about Peruvian Maca’s long colorful history, read “What’s Healthy Living?”  It is one of the few natural plants world-wide that has been recognized as an “Adaptogen”.  So, What Is In Maca Root that makes it such an incredible substance for maintaining optimal health and wellness?

Wikipedia describes P Maca this way;

Lepidium Meyenii, known as P Maca, or Peruvian Ginseng, is an edible herbaceous biennial plant of the Brassicacuase Family, that is native to South America in the high Andes Mountains of Peru.  It is grown for its fleshy hypocotel that is fused with a tap root, which is typically dried, but may be freshly cooked as a root vegetable.  If it is dried, it maybe further processed into a flour for baking, or as a dietary supplement.  It is also used in traditional healing medicine.

For more information from Wikipedia on this incredible Maca plant, read more here.

The Adaptogen, Peruvian Maca

An Adaptogen is a plant, or plant substance, that assists the human body to “adapt” to stressor and the invasion of other harmful substances, by normalizing bodily functions.  Adaptogens, in normalizing imbalances, and by supporting over-worked adrenal glands, helps your body build resistance against stressors, that are not only, physical, but also, stresses from chemical and biological agents.  Problems associated with stressors and harmful invasions, are chronic fatigue, weight gain, brain fog and loss of memory, poor sleep habits, acne, allergies, high blood pressure, inflammation, poor digestion, autoimmune disease, and a host of other harmful effects.

adaptogen-healing-plant
Adaptogen healing plants

Adaptogens exhibit neuroprotective, anti-fatigue, anti-depressive, anxiolytic, nootropic and central nervous system stimulating activity.  In addition, a number of clinical trials, like this NIH study, demonstrate that Adaptogens exert an anti-fatigue effect that increases mental work capacity against a background of “stress” and fatigue, particularly in tolerance to mental exhaustion and enhanced attention.  This is nature’s original “body balancer”.

Another NIH study said that various studies and practical applications have shown that plant-originated Adaptogens are a kind of elite herbal medicine, playing an important role in human health and helping the human body resist various stress factors.

Peruvian Maca Ingredients

Peruvian Maca is a highly-nutritious “whole food” organically-grown and cultivated, non-GMO (non-genetically modified), on small family farms in the highlands of the Andes Mountains.

According to the National Institutes of Health (NIH), one ounce (28 grams) of Maca contains the following nutritious substances:  91 calories in one ounce, 10.2 percent proteins (dried 13 to 16 percent protein), 59 percent carbohydrates, 2.2 percent lipids, and 8.5 percent of fibre. Free fatty acids are also present in P Maca, the most abundant being linoleic, palmitic, and oleic acids.

Free fatty acids of saturated fatty acids represent 40.1 percent, whereas healthy unsaturated fatty acids are present at 52.7 percent. 133 percent of RDI vitamin C, 85 percent RDI copper, 23 percent RDI iron, 16 percent RDI potassium, 15 percent RDI Manganese; vitamins B1, B2, B3, and B6; 21 amino acids, including 7 essential amino acids such as valine, leucine, and isoleucine.

amazing-peruvian-maca-for-optimum-health
Amazing Peruvian Maca For Optimum Health

P Maca is also high in trace minerals zinc, selenium, boron, and others; several glucosinolates plant substances and 2 unique plant compounds, or secondary metabolites macaridine, macaene, macamides, and maca alkaloids are only found in this plant.  Macaenes are unsaturated fatty acids.  Other compounds include sterols macaenes and macamides (only found in P Maca).  What does all these healthy ingredients mean to you?  Here is what the NIH study said,

P Maca is a plant with great potential as an adaptogen and appears to be promising as a nutraceutical in the prevention of several diseases.

More detailed description of the nutrition ingredients in Peruvian Maca:

Carbohydrates. P Maca is rich in quality complex carbs (unprocessed or whole), which combined with the alkaloids and other plant nutrients make it very effective in supplying the body with essential carb nutrition.  Replacing processed carbs with whole or unprocessed carbs is much healthier, per a BMJ (British Medical Journal) study.

Protein.  P Maca is loaded with bio-available plant protein and is easily assimilated by the body.

incredible-red-black-cream-maca
incredible red black cream Maca

A 20-year prospective study of over 80,000 women found that those who ate low-carbohydrate diets that were high in plant-based sources of fat and protein had a 30 percent lower risk of heart disease compared with women who ate high-carbohydrate, low-fat diets, according to a Harvard Medical School study.

Fiber.   Maca contains high levels of dietary fiber of natural cellulose and lignan, and excellent for intestinal function. According to the NIH, dietary fiber and whole grains contain a unique blend of bioactive components including resistant starches, vitamins, minerals, phytochemicals and antioxidants.

Studies demonstrate that intake of dietary fiber and whole grain is inversely related to obesity, type two diabetes, cancer and cardiovascular disease.  NIH research also found that consuming dietary lignans, like found in P Maca, has been associated with risk-reduction in cardiovascular disease.

Amino acids.  Maca contains 21 amino acids of which are 7 essential amino acids, required for proper cellular function, per an ResearchGate study.  The branched-chain amino acids (BCAAs), valine, leucine, and isoleucine are essential amino acids, as found in P Maca, which have been studied in a number of disorders, notably liver cirrhosis, renal failure, sepsis, trauma, burn injury, and cancer.  The NIH study concluded:

In conclusion, alterations in BCAA metabolism are common in a number of disease states and the BCAA have therapeutic potential due to their proven protein anabolic effects.

Free-Fatty Acids. 

P Maca-healthy-natural-antioxidants
P Maca Healthy Natural Antioxidants

Maca contains fatty acids, necessary for cellular function also, P Maca contains saturated fatty acids at 40 percent, or omega 6s, and non-saturated at about 59 percent, or omega 3s, which is better than 1:1 ratio of healthy fats to saturated fats, with the most dominant adding to Maca’s nutrition, are linolenic, palmiticolic, and steric.

According to research, like an NIH Review, healthy monounsaturated omega 3 fatty acids have at least 20 different health benefits from depression to eye health, brain function to reducing risk of heart disease, fighting inflammation to metabolic syndrome, and on and on.

Minerals.  P Maca contains a higher level of calcium than whole milk.  Calcium is essential in bone development, nerve and circulatory system health.  Phosphorus is essential in maintaining homeostasis, balancing calcium, and transmitting electrical stimuli for brain and muscle function.

Magnesium is essential for the synthesis of proteins, muscles and nerve function, and heart health.  Potassium is essential in the cells to promote healthy osmosis and absorption.  Sodium is essential for circulation and transferring oxygen-rich blood.  An NIH review covered the benefits of a select group of minerals and trace minerals in this study, including calcium, magnesium, selenium, iron, zinc, and chromium.

Trace Minerals. 

healthu-nutrient-dense-mineral-rnriched-P Maca
Healthy Nutrient-Dense Mineral Enriched P Maca

Trace minerals include copper, which supports enzyme health.  Zinc enhances clarity of thought and mental function.  Manganese supports body and cell growth. Iron is essential to blood hemoglobin, and muscle growth.  Selenium protects cell damage from free-radicals and oxidation.  Boron is essential for proper metabolism.

Vitamins.  Thiamin assists the body to convert carbs into energy, and is essential to heart, muscle, and nervous system function.  Riboflavin is essential for body growth and red blood cell reproduction.

Ascorbic acid (vitamin C) elevates anti-oxidant activity and prevents harmful free-radical damage.  Niacin supports healthy circulation.  An NIH study covers the health benefits of vitamins.

Sterols.  Sterols have a positive effect by lowering cholesterol.  A recent study showed, by consuming 3 grams of plant sterols and stanols every day over a period of four weeks, lowered LDL cholesterol 7.5 to 12 percent, according to an NIH study.

Sugars.  Raw P Maca contains 20 percent naturally occurring sugar, and gelatinized Maca contains almost 50 percent natural sugar, but, remember this is natural sugar, not added processed sugar.  According to the American Heart Association (AHA) reducing the use of added-sugars is recommended.

According to an NIH study, high added sugar intake may compromise dietary quality, which is not necessarily shared by naturally occurring sugar. Results seem to suggest the higher the intake of naturally-occurring sugars, the higher the use of healthier fiber and protein intake, and overall healthier lifestyle with regard to leisure-time physical activity and smoking was associated with high naturally occurring sugar intake.

Glucosinolates. 

healthy-glucosinplates-in-peruvian-maca
Healthy Glucosinolates In Peruvian Maca

Maca contains aromatic glucosinolates, which act as natural pesticides (plant defense), and they are released when there is tissue damage to the plant.  When chewed by humans, the same reaction occurs, by releasing the glucosinolates in the cells, as they are transformed into bio-active compounds believed to possess anti-cancer cell growth properties.  The NIH also confirmed the existence of Glucosinolates in P Maca.

Macaenes and Macamides.  These two substances, unique only to Maca, are polyunsaturated acids, also essential to a wide-range of bodily functions, such as circulation and protection against free radical damage.  According to a Urology study, macanenes and macamides found in P Maca enhanced the sexual function of the mice and rats and revealed for the first time an aphrodisiac activity of L. meyenii, an Andean Mountain herb.

The Wide Ranging Benefits of Adaptogen Maca

Now that you have learned of the high nutritional value of this incredible plant, and What Is In Maca Root, let’s look at the many amazing benefits for your health and well being that can be realized by using this Adaptogen on a daily basis.

Commit To A Holistic Approach. 

healthy-restful-sleep-for-physical-and-emotional-intelligence
Healthy Restful Sleep For Physical and Emotional Intelligence

What Is In Maca Root will allow you to live a life of overall health, but for added assurance you should commit and routinely do the following each and every day, as well:

You might be interesting in reading this article “What Is Natural Health”, which covers simple every-day life changes that you can implement to achieve and maintain your overall health and well being.

P Maca Has No Toxic Affects

P Maca is a non-toxic, and considered safe for most people, with one exception.  Individuals who have thyroid issues should consult with their doctor before taking Peruvian Maca, because P Maca contains Goitogens, a substance which could interfere with irregular thyroid issues.  On the beneficial side, however, it contains iodine which is very good for optimizing the thyroid function.

the-one-and-only-incredible-Mighty-Maca-Plus
The One and Only Incredible Mighty Maca Plus

And, of course, pregnant and breastfeeding women should also consult their doctor.  Other than the 2 issues, P Maca is non-toxic and safe for consumption per these studies.  According to an NIH study on safety, P Maca was laboratory tested for dose-response in adult rats.  According to an NIH study on safety, P Maca was laboratory tested for dose-response in adult rats.  Even high dosage of P Maca proved safe with no ill side effects. Here is one more NIH study on the safety of using P Maca.  Results demonstrate that maca seems to be promising for a positive influence on chronic human diseases.

Take Action

Are you ready to address your health issues, now that you know What Is In Maca Root, and how effective it is in treating many wide-ranging health conditions, by normalizing bodily functions, as an Adaptogen?  Still not convinced?  Here are one more review that will give you more detailed information on Peruvian Maca:  “How To Stress Relief“.

Bringing you overall health and wellness is our main concern, and helping you heal the most dreadful symptoms of menopause with natural, safe solutions is our goal.  Now that you know What Is In Maca Root and how beneficial health-wise it can be for you, are you ready to get serious about trying it? If you have questions, leave them below. Your comments are also welcomed.

To receive your FREE copy of the e book “The Secret Science Of Staying Slim, Sane, and Sexy After 40” read here.

the-inca-empire-Maca's birthplace-home
The Inca Empire Maca’s Birthplace Home

If you’re ready to take action and try MIGHTY MACA, click here.

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