Are you gearing up for baby making? Tossing your birth control? Tracking ovulation? Scheduling baby-making sex? What is infertility about and how can you increase your odds of getting pregnant? Your answers are for sure all yes. But what about taking stock of your preconception health? Are you doing that too? Your answer to that question should also be yes! Here’s what you need to know about the steps you should be taking now to ensure your health is in tip-top shape, before you dive into bed to make that baby. Find out how to give your fertility a nudge with some conception-boosting tactics. And, don’t forget your partner. There are many ways to make sure he’s in his best baby-making shape, too.
Here is what Wikipedia says about fertility, “is the natural capability to produce offspring. Human fertility depends on factors of nutrition, sexual behavior, consangoinity, culture, instinct, endocrinology, timing, economics, ways of life, and emotions.” For more information on fertility from Wikipedia, read here.
Let’s look at some of the most beneficial ways to boost conception.
Relax and Have Fun
Trying to conceive doesn’t have to be boring. When the romance disappears from baby making, serious issues can develop. To sidestep potential problems, shake things up, and try these expert tips for enhancing your fertility and libido.
Bond More. Activities that stimulate your mind and body also enhance sexual feelings. Whether it’s dancing, doing something athletic, going to a romantic movie, or even taking a walk holding hands, make time to relax together, by putting the two of you first, even if you hope to have a third on the way soon.
Setting the mood. Lovemaking that’s not performance-driven helps you reconnect to your sexuality. So, non-scheduled lovemaking is best, and that means doing it outside ovulation times, as well. Take time to unwind and shake off your day, to relax you and your partner. Light a candle, or run a bath with a little mood music in the background.
Partake in foreplay. Don’t forget the lost art of kissing, or a massage, or even a sensual touch, to enhance closeness and bonding, which could lead to some white-hot action. It’s okay to get a little lusty, by saying something that’s deliciously out of character, or doing something that brings a smile to your partners face, because it could remind you both why you’re together in the first place.
Blood Flow and Oxygenation
Oxygen-rich blood flow to the ovaries is essential for good egg health. Research from several studies indicate that embryos with the highest implantation potential originate from follices that are well-vascularized and oxygenated. Blood flow can decrease from lack of exercise, dehydration, and thick blood. To increase blood flow to the ovaries, follow these suggestions:
Drink pure filtered water. Get eight eight-ounces of filtered water each day. Dehydration can cause your blood to become thick and decrease circulation in the body, as well as many other issues. Make sure to drink purified water that is not bottled in plastic. An easy way to get a head start every morning, is to put a quart of water next to your bed when you go to sleep. You can then drink a quart of water upon rising and you are half way done with your water intake for the day.
Daily physical activity. Find something to do that includes movement, such as tennis, walking, running, dancing, or fertility yoga. Exercise increases the blood flow in the body, brings fresh blood to all of the cells, and helps to oxygenate the blood, which increases the potential of fertility. In fact, a sedentary lifestyle has been associated with a higher risk of infertility. Moderation is the key. Excessive high-intensity physical activity has actually been associated with decreased fertility in some women.
Weight is one of the most influential factors when it comes to fertility. The amount of fat stored in your body influences menstrual cycle. Women who are under-weight, or over-weight, have longer cycle lengths, making it more difficult to get pregnant. To improve your chances of getting pregnant, try to lose weight with physical activity, if you’re over-weight, and add weight with nutrition, if you’re under-weight.
Get Abdominal massage. One of the best therapies for increasing blood flow to the reproductive system is by massaging your stomach, uterus, and ovaries. This type of massage helps to bring fresh, oxygenated blood to that part of the body and removes old stagnant blood, clear the fallopian tube, strengthen reproductive organs, prepare muscle for birthing, reducing painful cramps during menstruation, and preventing stress and promoting relaxation. You can also learn how to apply a self-fertility massage and do it in the comfort of your own home. It is best done starting the day after your period has ended and continued all month long, practicing at least four times a week. If you are currently trying to conceive, perform the massage techniques from the day after your period has ended up until ovulation.
Hormonal balance is essential for proper egg development. Due to environmental factors, stress, and modern diets, more and more women are experiencing hormonal imbalance. If hormonal balance is out of whack, the eggs may not respond, the fertility cycle is thrown out of balance, and ovulation may not occur. An intricate hormonal symphony is at play every month in preparation and fulfillment of the fertility cycle. But there is good news, balancing your hormones is more than possible. Here are some ways to help balance your hormones and nourish the endocrine system.
Consider fertility cleansing. The time while you are preparing for conception is one of the most important times to create a healthy body in preparation for pregnancy. It is also the best time to do a fertility cleanse. Fertility cleansing is a way to support the body in preparation for conception by cleansing the uterus and liver. A fertility cleanse, which you can purchase here, encourages the liver to cleanse the body of toxins and excess hormones. It also supports the uterus to cleanse itself of old stagnant blood and increases circulation to the uterus while tonifying the uterine tissues. It assures that the eggs and the sperm are of the best quality possible before conception takes place, because if you are conceiving with eggs that are of poor quality, you’re increasing the risks of miscarriage, childhood leukemia, autism, ADD, and diabetes.
A fertility cleanse focuses on three major areas that can assist the body to prepare for conception. These three areas are liver and uterus health, and increasing circulation to the uterus. Fertility cleansing is best done using whole herbs as they are the safest way to encourage cleansing in the body. Liver health is vital for hormonal balance, because it helps to filter toxins, heavy metals, and inflammation that’s accumulated body, including excess hormones.
White Peony, is one of the best plants for uterus and reproductive function, because it reduces pain, induces relaxation, and helps reduce pelvic blood stagnation. Use milk thistle to detox the liver. Another herb is Licorice root, which is an Adaptogen herb, supporting the endocrine system for overall hormonal support. Ginger is another recommended herb which increases circulation in the body, helping to support a healthy inflammation response and normal detoxification. Raspberry leaf, along with nettles, works to tone the uterine muscles and normalize blood flow during menses. This is one of the best normalizing herbs for the female reproductive organs.
Supplement with the natural healing Adaptogen Peruvian Maca. As it is still the practice even to this day, Peruvian Maca has been used for thousands of years as a natural healing-food and fertility-booster, by the indigenous peoples of Peru. The peoples of Peru solved the question of what is infertility about, by consuming Regularly, large quantities of Peruvian Maca. Peruvian Maca was held in such high regard by the Inca empire, it was used as currency and for bartering, and, its use was restricted to the royal court and family, and the Incan soldiers before going into battle.
Containing thirty-one different minerals and sixty different phytonutrients, Peruvian Maca is a nourishing food for the endocrine system, aiding the pituitary, adrenal, and thyroid glands, which all are involved in hormonal balance and the control of stress and inflammation. P Maca has the ability to affect key hormones in both women and men, but, it does not contain hormones itself.
P Maca has been scientifically researched for its ability to increase fertility since the early ’60s, and has been shown to contain specific compounds called glucosinolates, which can affect fertility for both men and women. These alkaloids are responsible for P Maca’s ability to support hormonal balance. P Maca also has Adaptogenic properties, which means it helps normalize the body and all its functions, and also strengthens the body, so it is able to better resist disease and stress. It also supports the adrenal glands, and balances all bodily functions.
Peruvian Maca supports the endocrine system and hormone balance such as the estrogen and progesterone hormones. One of P Maca’s main actions is to stimulate and nourish the hypothalamus which regulates the pituitary gland, acting as a “normalizer” for the hormone system. Estrogen or progesterone levels that are high or low at the wrong time can keep a woman from becoming pregnant or keep her from carrying to term. Excess estrogen levels can cause progesterone levels to become too low; this is known as estrogen dominance. Taking P Maca may help to balance the estrogen to progesterone ratio, which is essential to achieving and carrying a healthy pregnancy. Too much estrogen in men, also, may cause erectile dysfunction, lack of libido, low sperm count, and lowered production of semen fluid, and P Maca has shown to enhance both libido and sperm health in men. If you are ready to reap the benefits of Mighty Maca now, you can order here.
Eat the Proper Nutrition For Optimal Fertility
A natural fertility diet is a special way of eating that is supporting your body in its reproductive efforts. It includes foods which are dense in specific nutrients needed for hormonal function, production and balance, fetal development, egg health, sperm health, blood health, and much more. It is a diet that is designed to help your body balance fertility issues that may exist, build up nutrient levels and provide all of the building blocks for a healthy child. It is also a nutritious diet that is focused on giving you and your future child the best start in life. The Best example of this type of diet is the Mediterranean Diet.
Eat certified organic free-range dairy and eggs. Organic, free-range, whole fat, raw dairy is the best choice of dairy sources. Take note that dairy foods such as milk and cheese may be congesting to the body. In cases of congesting fertility issues such as endometriosis, dairy foods may aggravate the imbalance. Observe how your body does with it. Dairy that is not organic should be avoided as it contains added hormones and antibiotics which can contribute to increased estrogen levels in the body. There are many healthy alternatives to dairy such as fresh almond or hemp milk. Eggs from free-range hens are the healthiest too, because they don’t contain synthetic hormones and additives.
Eat cold-water or wild-caught fish. Fish supplies important essential omega-3 fatty acids to our diet. These fatty acids aid in the production of hormones, reduce inflammation, and help regulate the menstrual cycle. Fish is also a great source of protein and vitamin A. Focus on cold water fish such as wild Alaskan salmon, tuna, cod, and Alaskan halibut. Also, when choosing salmon, avoid north Atlantic-farmed salmon and choose wild-caught salmon instead. Farmed salmon contains antibiotics and toxic food dyes.
Grass-fed or free-range certified-organic, lean meats. Conventionally raised cattle are typically corn-fed and also are fed supplements which contain high levels of added hormones and antibiotics to fatten them up, which can contribute to estrogen dominant conditions. Grass-fed or free-range lean meats, including beef, lamb, pork, and poultry, on the other hand, are a great source of essential fatty acids, are low in saturated fat, and are a great source of protein. Learn more about these grass-fed or free-range meats and place your order.
Whole natural grains. Whole grains are filled with fiber, important vitamins, and immune-supporting properties. Fiber is important for helping the body to get rid of excess hormones and helps to keep the blood sugar balanced. Avoid processed and refined white foods and grains such as white bread, semolina pastas, and white rice. Instead, choose whole wheat or sprouted bread, rice or whole wheat pasta, quinoa, and brown rice.
Fresh wholesome certified-organic fruits and veggies. And I do mean fresh. Conventional, store-bought fruits and veggies are not typically as fresh as they might appear, because of chemical additives applied to their skins to slow the aging process, but in reality, as much as 35% to 40% of the nutritional value of the fruits or veggies, has been lost by the time they reach your grocery shelf. That’s why it’s important to locate a small local farmer to buy fresh produce from on a regular basis, and you should be able to do that at least nine months out of the year.
Fresh organic fruits and organic veggies can increase your chances of fertility. Lycopene, foliate, and vitamin C, found in fruits and veggies, have been associated with increased fertility odds, particularly, with a mans virility. Foliate is extremely important during times of rapid cell growth and cell division in your body. Foliate is necessary for fertility in both men and women. In men, it contributes to sperm cell maturation.
In women, it contributes to the creation of the egg, helps the egg adhere to the uterus during the early stages of pregnancy, and aids in the formation of the placenta. Asparagus, broccoli, strawberries, lima beans, and chick peas, are all high-foliate produce. Lycopene and vitamin C are also important to sperm health due to their antioxidant qualities. Lycopene is found in tomatoes, carrots, watermelon, pink grapefruit, and many other red-colored fruits and veggies.
Other Beneficial Recommendations
Avoid trans fats. Trans fats are associated with an increased risk of ovulatory infertility, due to their negative effects on insulin sensitivity. Trans fats are found in hydrogenated vegetable oils, fried foods, margarine, processed foods, and baked goods. Use extra virgin olive oil instead.
Reduce carbs consumption. Reducing carb consumption will help maintain healthy weight, reduce insulin levels, encourage fat loss, while helping menstrual regularity. Particularly, refined-carbs should be avoided, which cause spikes in blood sugar and insulin levels, such as sugary foods and drinks, and processed grains, including white pasta, bread, or rice.
Avoid excess alcohol. Studies have shown excess alcohol consumption can reduce fertility. To improve your chances of getting pregnant, consider limiting or avoiding alcohol.
Avoid smoking. Avoid smoking if at all possible. Men and women who smoke are more likely to have fertility problems and take longer to conceive than non-smokers. The chemicals in cigarettes damage eggs and sperm, and can effect a baby’s health. Enough said!
Avoid caffeinated drinks. Forget about your favorite Starbucks for awhile. Reduce caffeine intake, because studies have shown continued caffeine use delays pregnancy. Caffeine can be found in various substances like tea, chocolate, of course, coffee, and some soft drinks.
And, good luck to you and your partner. We trust you have found this information helpful, and, anawered your own question on what is infertility about, and how to correct it. if I can answer any other questions, leave them below, and I’ll get back to you. Your comments are also welcomed.
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